Återhämtning

Added by aleckan, 281 uker siden

Summary

	Tid (min.sek)	01:08:44
	Avstand	21.49 km
	Hastighet	18.76 km/h
	Kilometertid	03:12 min/km
	Puls	snitt 110 max 158
	Kadens	snitt 68 max 118
	Power	snitt 115 max 656
	Temperature	17 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	475 kcal
	Punkt	5782

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

55%	Average 110		Max 158	79%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:42:39

48.2%

Zone 1

101 - 120

50% - 60%

00:22:19

25.2%

Zone 2

121 - 140

60% - 70%

00:17:40

20.0%

Zone 3

141 - 160

70% - 80%

00:05:50

6.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard