 | Tid (min.sek) | 01:30:43 |
 | Avstand | 33.23 km |
 | Hastighet | 21.98 km/h |
| Kilometertid | 02:44 min/km |
 | Puls | snitt 138 max 180 |
 | Kadens | snitt 80 max 123 |
 | Power | snitt 181 max 728 |
 | Temperature | 14 °C |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 979 kcal |
 | Punkt | 7640 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:31:47 |
7.56 km |
14.27 km/h |
04:12 min/km |
120 bpm |
75 rpm |
135 w |
| 2 |
00:05:33 |
1.74 km |
18.81 km/h |
03:11 min/km |
161 bpm |
88 rpm |
328 w |
| 3 |
00:04:46 |
1.89 km |
23.79 km/h |
02:31 min/km |
119 bpm |
58 rpm |
55 w |
| 4 |
00:05:33 |
1.75 km |
18.92 km/h |
03:10 min/km |
170 bpm |
87 rpm |
335 w |
| 5 |
00:04:32 |
1.87 km |
24.75 km/h |
02:25 min/km |
120 bpm |
60 rpm |
57 w |
| 6 |
00:05:36 |
1.73 km |
18.54 km/h |
03:14 min/km |
168 bpm |
93 rpm |
328 w |
| 7 |
00:04:41 |
1.86 km |
23.83 km/h |
02:31 min/km |
119 bpm |
63 rpm |
55 w |
| 8 |
00:05:31 |
1.73 km |
18.82 km/h |
03:11 min/km |
171 bpm |
95 rpm |
333 w |
| 9 |
00:04:18 |
1.87 km |
26.09 km/h |
02:18 min/km |
123 bpm |
61 rpm |
54 w |
| 10 |
00:05:32 |
1.74 km |
18.87 km/h |
03:11 min/km |
170 bpm |
90 rpm |
329 w |
| 11 |
00:04:41 |
1.84 km |
23.57 km/h |
02:33 min/km |
121 bpm |
58 rpm |
49 w |
| 12 |
00:05:22 |
1.75 km |
19.57 km/h |
03:04 min/km |
171 bpm |
94 rpm |
335 w |
| 13 |
00:26:00 |
5.90 km |
13.62 km/h |
04:24 min/km |
122 bpm |
76 rpm |
105 w |
Utstyr som er koblet til denne treningsøkta.
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