Last ned appen Ta kontakt med Logg inn Opprett konto

søndag 11. august 2019

Distans med Spårvägen

Added by aleckan, 267 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	03:23:08
	Avstand	114.22 km
	Hastighet	33.74 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 147 max 182
	Kadens	snitt 87 max 126
	Power	snitt 184 max 923
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2239 kcal
	Punkt	17159

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:36:00	10.00 km	16.67 km/h	03:36 min/km	132 bpm	82 rpm	146 w
2	00:18:41	10.00 km	32.11 km/h	01:52 min/km	148 bpm	90 rpm	172 w
3	00:17:48	10.00 km	33.71 km/h	01:47 min/km	160 bpm	90 rpm	205 w
4	00:16:54	10.00 km	35.50 km/h	01:41 min/km	153 bpm	86 rpm	194 w
5	00:20:11	10.00 km	29.73 km/h	02:01 min/km	157 bpm	93 rpm	225 w
6	00:18:09	10.00 km	33.06 km/h	01:49 min/km	146 bpm	87 rpm	190 w
7	00:19:12	10.00 km	31.25 km/h	01:55 min/km	145 bpm	88 rpm	194 w
8	00:48:51	10.00 km	12.28 km/h	04:53 min/km	138 bpm	84 rpm	179 w
9	00:15:48	10.00 km	37.97 km/h	01:35 min/km	158 bpm	89 rpm	208 w
10	00:26:52	10.00 km	22.33 km/h	02:41 min/km	148 bpm	85 rpm	168 w
11	00:21:32	10.00 km	27.86 km/h	02:09 min/km	148 bpm	85 rpm	176 w
12	00:10:08	4.22 km	24.99 km/h	02:24 min/km	134 bpm	77 rpm	143 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 147		Max 182	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:59:42

22.1%

Zone 1

101 - 120

50% - 60%

00:24:49

9.2%

Zone 2

121 - 140

60% - 70%

00:47:52

17.7%

Zone 3

141 - 160

70% - 80%

01:25:01

31.5%

Zone 4

161 - 180

80% - 90%

00:52:19

19.4%

Zone 5

> 181

90% - 100%

00:00:19

0.1%