3x10min 40/20

Added by aleckan, 300 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	22.71 km
	Hastighet	22.71 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 150 max 174
	Kadens	snitt 97 max 121
	Power	snitt 230 max 428
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	739 kcal
	Punkt	5069

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.03 km	20.60 km/h	02:55 min/km	120 bpm	86 rpm	154 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	136 bpm	93 rpm	216 w
3	00:02:00	0.01 km	0.30 km/h	200:00 min/km	150 bpm	97 rpm	294 w
4	00:05:00	1.84 km	22.08 km/h	02:43 min/km	132 bpm	93 rpm	154 w
5	00:00:40	0.00 km	0.00 km/h	00:00 min/km	148 bpm	106 rpm	385 w
6	00:00:20	0.14 km	25.20 km/h	02:23 min/km	157 bpm	98 rpm	171 w
7	00:00:40	0.00 km	0.00 km/h	00:00 min/km	158 bpm	105 rpm	388 w
8	00:00:20	0.13 km	23.40 km/h	02:34 min/km	161 bpm	97 rpm	149 w
9	00:00:40	0.00 km	0.00 km/h	00:00 min/km	159 bpm	103 rpm	375 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	161 bpm	100 rpm	164 w
11	00:00:40	0.00 km	0.00 km/h	00:00 min/km	161 bpm	103 rpm	390 w
12	00:00:20	0.13 km	23.40 km/h	02:34 min/km	163 bpm	96 rpm	159 w
13	00:00:40	0.00 km	0.00 km/h	00:00 min/km	163 bpm	101 rpm	386 w
14	00:00:20	0.13 km	23.40 km/h	02:34 min/km	165 bpm	95 rpm	162 w
15	00:00:40	0.00 km	0.00 km/h	00:00 min/km	164 bpm	103 rpm	384 w
16	00:00:20	0.13 km	23.40 km/h	02:34 min/km	164 bpm	104 rpm	153 w
17	00:00:40	0.00 km	0.00 km/h	00:00 min/km	161 bpm	105 rpm	386 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	164 bpm	101 rpm	163 w
19	00:00:40	0.00 km	0.00 km/h	00:00 min/km	164 bpm	103 rpm	387 w
20	00:00:20	0.13 km	23.40 km/h	02:34 min/km	167 bpm	97 rpm	150 w
21	00:00:40	0.00 km	0.00 km/h	00:00 min/km	166 bpm	104 rpm	380 w
22	00:00:20	0.13 km	23.40 km/h	02:34 min/km	168 bpm	95 rpm	162 w
23	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	104 rpm	384 w
24	00:05:00	1.79 km	21.48 km/h	02:48 min/km	140 bpm	90 rpm	148 w
25	00:00:40	0.00 km	0.00 km/h	00:00 min/km	147 bpm	106 rpm	365 w
26	00:00:20	0.14 km	25.20 km/h	02:23 min/km	160 bpm	101 rpm	162 w
27	00:00:40	0.00 km	0.00 km/h	00:00 min/km	163 bpm	106 rpm	370 w
28	00:00:20	0.13 km	23.40 km/h	02:34 min/km	167 bpm	98 rpm	155 w
29	00:00:40	0.00 km	0.00 km/h	00:00 min/km	167 bpm	106 rpm	368 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	96 rpm	162 w
31	00:00:40	0.00 km	0.00 km/h	00:00 min/km	168 bpm	110 rpm	364 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	170 bpm	100 rpm	164 w
33	00:00:40	0.00 km	0.00 km/h	00:00 min/km	168 bpm	109 rpm	371 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	168 bpm	96 rpm	154 w
35	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	103 rpm	367 w
36	00:00:20	0.13 km	23.40 km/h	02:34 min/km	171 bpm	94 rpm	153 w
37	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	108 rpm	365 w
38	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	100 rpm	144 w
39	00:00:40	0.00 km	0.00 km/h	00:00 min/km	169 bpm	104 rpm	363 w
40	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	100 rpm	173 w
41	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	108 rpm	367 w
42	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	92 rpm	167 w
43	00:00:40	0.00 km	0.00 km/h	00:00 min/km	172 bpm	108 rpm	372 w
44	00:05:00	1.87 km	22.44 km/h	02:40 min/km	143 bpm	93 rpm	147 w
45	00:00:40	0.00 km	0.00 km/h	00:00 min/km	151 bpm	106 rpm	366 w
46	00:00:20	0.13 km	23.40 km/h	02:34 min/km	163 bpm	99 rpm	153 w
47	00:00:40	0.00 km	0.00 km/h	00:00 min/km	164 bpm	103 rpm	360 w
48	00:00:20	0.13 km	23.40 km/h	02:34 min/km	166 bpm	95 rpm	153 w
49	00:00:40	0.00 km	0.00 km/h	00:00 min/km	165 bpm	104 rpm	362 w
50	00:00:20	0.14 km	25.20 km/h	02:23 min/km	167 bpm	96 rpm	155 w
51	00:00:40	0.00 km	0.00 km/h	00:00 min/km	166 bpm	98 rpm	363 w
52	00:00:20	0.13 km	23.40 km/h	02:34 min/km	166 bpm	92 rpm	155 w
53	00:00:40	0.00 km	0.00 km/h	00:00 min/km	168 bpm	103 rpm	364 w
54	00:00:20	0.05 km	9.00 km/h	06:40 min/km	158 bpm	97 rpm	47 w
55	00:00:40	0.00 km	0.00 km/h	00:00 min/km	146 bpm	109 rpm	362 w
56	00:00:20	0.13 km	23.40 km/h	02:34 min/km	162 bpm	98 rpm	154 w
57	00:00:40	0.00 km	0.00 km/h	00:00 min/km	164 bpm	101 rpm	365 w
58	00:00:20	0.12 km	21.60 km/h	02:47 min/km	167 bpm	89 rpm	156 w
59	00:00:40	0.00 km	0.00 km/h	00:00 min/km	169 bpm	101 rpm	368 w
60	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	100 rpm	156 w
61	00:00:40	0.00 km	0.00 km/h	00:00 min/km	168 bpm	103 rpm	367 w
62	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	97 rpm	154 w
63	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	114 rpm	370 w
64	00:09:00	3.27 km	21.80 km/h	02:45 min/km	135 bpm	92 rpm	146 w