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103

tirsdag 6. oktober 2009

Styrketrening

Added by AndreasFL, 781 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:50:00
	Total vekt	2170.0 kg
	Intensitet	Normal
	Kalorier	311 kcal

10 min uttøying slutten

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Performed strength exercises in this workout.

Knebøj · Bein	25 x 16.0 kg
Knebøj · Bein	25 x 16.0 kg
Knebøj · Bein	25 x 16.0 kg
Knebøj · Bein	25 x 16.0 kg
Situps · Mage	20 reps
Situps · Mage	20 reps
Situps · Mage	20 reps
Arnold Press · Skulder	10 x 10.0 kg
Arnold Press · Skulder	10 x 10.0 kg
Arnold Press · Skulder	10 x 10.0 kg
Sidehev · Skulder	10 x 6.0 kg
Sidehev · Skulder	10 x 6.0 kg
Sidehev · Skulder	10 x 6.0 kg
Push ups · Annet	10 reps
Push ups · Annet	20 reps
Push ups · Annet	10 reps
Bråsterk · Annet	10 x 2.0 kg
Bråsterk · Annet	10 x 3.0 kg
Bråsterk · Annet	10 x 4.0 kg