Återhämtning

Added by aleckan, 253 uker siden

Summary

	Tid (min.sek)	00:49:27
	Avstand	22.56 km
	Hastighet	27.37 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 127 max 175
	Kadens	snitt 77 max 112
	Power	snitt 129 max 903
	Temperature	13.7 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	382 kcal
	Punkt	4163

ingen kommentarer

2 har likt

Anders_Gran og Half-Leif har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

64%	Average 127		Max 175	88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:10

13.7%

Zone 1

101 - 120

50% - 60%

00:15:28

29.6%

Zone 2

121 - 140

60% - 70%

00:14:19

27.4%

Zone 3

141 - 160

70% - 80%

00:14:03

26.9%

Zone 4

161 - 180

80% - 90%

00:01:10

2.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Återhämtning

Summary

Pulszoner - Standard