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onsdag 28. august 2019

Återhämtning

Added by aleckan, 278 uker siden

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Summary
 
TimeTid (min.sek)00:52:00
DistanceAvstand20.99 km
GaugeHastighet24.22 km/h
GaugeKilometertid02:29 min/km
PulsePulssnitt 120   max 152
CadenceKadenssnitt 78   max 110
PowerPowersnitt 128   max 731
TemperatureTemperature24.8 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier397 kcal
ScorePunkt4393
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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Summary

60%
Average
120
Icon_pulse
Max
152
76%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:08:55
16.5%
Zone 1 101 - 120 50% - 60%
00:18:11
33.6%
Zone 2 121 - 140 60% - 70%
00:20:05
37.1%
Zone 3 141 - 160 70% - 80%
00:06:57
12.8%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%