Återhämtning

Added by aleckan, 265 uker siden

Summary

	Tid (min.sek)	00:52:00
	Avstand	20.99 km
	Hastighet	24.22 km/h
	Kilometertid	02:29 min/km
	Puls	snitt 120 max 152
	Kadens	snitt 78 max 110
	Power	snitt 128 max 731
	Temperature	24.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	397 kcal
	Punkt	4393

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

60%	Average 120		Max 152	76%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:55

16.5%

Zone 1

101 - 120

50% - 60%

00:18:11

33.6%

Zone 2

121 - 140

60% - 70%

00:20:05

37.1%

Zone 3

141 - 160

70% - 80%

00:06:57

12.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Återhämtning

Summary

Pulszoner - Standard