Återhämtning

Added by aleckan, 286 uker siden

Summary

	Tid (min.sek)	00:52:00
	Avstand	20.99 km
	Hastighet	24.22 km/h
	Kilometertid	02:29 min/km
	Puls	snitt 120 max 152
	Kadens	snitt 78 max 110
	Power	snitt 128 max 731
	Temperature	24.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	397 kcal
	Punkt	4393

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

62%	Average 120		Max 152	78%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:22

13.6%

Zone 1

98 - 116

50% - 60%

00:15:07

27.9%

Zone 2

117 - 136

60% - 70%

00:21:21

39.4%

Zone 3

137 - 155

70% - 80%

00:10:18

19.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard