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Added by aleckan, 873 uker siden

Summary

Description

	Tid (min.sek)	00:30:10
	Avstand	6.11 km
	Hastighet	12.15 km/h
	Kilometertid	04:56 min/km
	Puls	snitt 178 max 190
	Intensitet	Normal
	Kalorier	447 kcal

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

92%	Average 178		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.5%

Zone 1

98 - 116

50% - 60%

00:00:06

0.3%

Zone 2

117 - 136

60% - 70%

00:00:15

0.8%

Zone 3

137 - 155

70% - 80%

00:00:27

1.5%

Zone 4

156 - 175

80% - 90%

00:05:21

17.7%

Zone 5

> 176

90% - 100%

00:23:51

79.1%

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Löpning

Summary

Pulszoner - Standard