 | Tid (min.sek) | 02:29:19 |
 | Avstand | 53.85 km |
 | Hastighet | 21.64 km/h |
| Kilometertid | 02:46 min/km |
 | Kadens | snitt 76 max 123 |
 | Power | snitt 160 max 810 |
 | Temperature | 17.4 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 1433 kcal |
 | Punkt | 12605 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:25:32 |
10.00 km |
23.50 km/h |
02:33 min/km |
- |
81 rpm |
182 w |
| 2 |
00:36:40 |
10.00 km |
16.36 km/h |
03:40 min/km |
- |
75 rpm |
158 w |
| 3 |
08:47:30 |
10.00 km |
1.14 km/h |
52:45 min/km |
- |
71 rpm |
128 w |
| 4 |
00:25:27 |
10.00 km |
23.58 km/h |
02:33 min/km |
- |
83 rpm |
195 w |
| 5 |
00:28:25 |
10.00 km |
21.11 km/h |
02:51 min/km |
- |
74 rpm |
164 w |
| 6 |
00:12:16 |
3.85 km |
18.83 km/h |
03:11 min/km |
- |
73 rpm |
118 w |
Utstyr som er koblet til denne treningsøkta.
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