Nordisk skikjøring

Added by stef.ostlund, 353 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:58	1.00 km	12.08 km/h	04:58 min/km	113 bpm	41 rpm
2	00:05:30	1.00 km	10.91 km/h	05:30 min/km	142 bpm	48 rpm
3	00:04:32	1.00 km	13.24 km/h	04:32 min/km	141 bpm	42 rpm
4	00:05:30	1.00 km	10.91 km/h	05:30 min/km	149 bpm	51 rpm
5	00:05:30	1.00 km	10.91 km/h	05:30 min/km	154 bpm	44 rpm
6	00:04:35	1.00 km	13.09 km/h	04:35 min/km	152 bpm	36 rpm
7	00:04:44	1.00 km	12.68 km/h	04:44 min/km	154 bpm	38 rpm
8	00:04:39	1.00 km	12.90 km/h	04:39 min/km	155 bpm	39 rpm
9	00:05:48	1.00 km	10.34 km/h	05:48 min/km	160 bpm	47 rpm
10	00:04:18	1.00 km	13.95 km/h	04:18 min/km	155 bpm	43 rpm
11	00:04:27	1.00 km	13.48 km/h	04:27 min/km	164 bpm	47 rpm
12	00:05:12	1.00 km	11.54 km/h	05:12 min/km	167 bpm	51 rpm
13	00:03:10	1.00 km	18.95 km/h	03:10 min/km	153 bpm	28 rpm
14	00:04:13	1.00 km	14.23 km/h	04:13 min/km	161 bpm	54 rpm
15	00:04:11	1.00 km	14.34 km/h	04:11 min/km	158 bpm	48 rpm
16	00:03:44	1.00 km	16.07 km/h	03:44 min/km	152 bpm	37 rpm
17	00:01:33	0.34 km	13.16 km/h	04:34 min/km	162 bpm	54 rpm
18	00:02:26	0.01 km	0.25 km/h	243:20 min/km	161 bpm	-