Løping

Added by MikeD, 360 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:00:49	0.19 km	13.96 km/h	04:18 min/km	161 bpm	70 rpm
2	00:02:11	0.21 km	5.77 km/h	10:24 min/km	147 bpm	69 rpm
3	00:00:50	0.20 km	14.40 km/h	04:10 min/km	155 bpm	95 rpm
4	00:02:27	0.24 km	5.88 km/h	10:13 min/km	148 bpm	58 rpm
5	00:00:51	0.19 km	13.41 km/h	04:28 min/km	158 bpm	77 rpm
6	00:02:21	0.22 km	5.62 km/h	10:41 min/km	147 bpm	62 rpm
7	00:00:49	0.20 km	14.69 km/h	04:05 min/km	158 bpm	95 rpm
8	00:01:57	0.22 km	6.77 km/h	08:52 min/km	155 bpm	68 rpm
9	00:00:51	0.19 km	13.41 km/h	04:28 min/km	160 bpm	94 rpm
10	00:03:22	0.50 km	8.91 km/h	06:44 min/km	154 bpm	76 rpm
11	00:00:43	0.19 km	15.91 km/h	03:46 min/km	163 bpm	99 rpm
12	00:00:56	0.10 km	6.43 km/h	09:20 min/km	166 bpm	69 rpm
13	00:00:15	0.07 km	16.80 km/h	03:34 min/km	158 bpm	94 rpm
14	00:01:14	0.13 km	6.32 km/h	09:29 min/km	158 bpm	69 rpm
15	00:00:40	0.19 km	17.10 km/h	03:31 min/km	158 bpm	93 rpm
16	00:02:34	0.41 km	9.58 km/h	06:16 min/km	157 bpm	88 rpm