 | Tid (min.sek) | 01:01:14 |
 | Avstand | 14.88 km |
 | Hastighet | 14.58 km/h |
| Kilometertid | 04:07 min/km |
 | Puls | snitt 154 max 175 |
 | Kadens | snitt 43 max 117 |
 | Temperature | 6.2 °C |
 | Intensitet | Normal |
 | Kalorier | 670 kcal |
 | Punkt | 4132 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
124 bpm |
41 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
148 bpm |
44 rpm |
| 3 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
149 bpm |
42 rpm |
| 4 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
161 bpm |
48 rpm |
| 5 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
151 bpm |
41 rpm |
| 6 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
159 bpm |
48 rpm |
| 7 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
160 bpm |
47 rpm |
| 8 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
163 bpm |
44 rpm |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
161 bpm |
48 rpm |
| 10 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
161 bpm |
44 rpm |
| 11 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
164 bpm |
38 rpm |
| 12 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
152 bpm |
38 rpm |
| 13 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
163 bpm |
47 rpm |
| 14 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
150 bpm |
32 rpm |
| 15 |
00:07:00 |
0.88 km |
7.54 km/h |
07:57 min/km |
152 bpm |
41 rpm |
|
