 | Tid (min.sek) | 00:32:47 |
 | Avstand | 5.68 km |
 | Hastighet | 10.40 km/h |
| Kilometertid | 05:46 min/km |
 | Puls | snitt 160 max 177 |
 | Kadens | snitt 80 max 88 |
 | Temperature | 16.9 °C |
 | Intensitet | Normal |
 | Kalorier | 390 kcal |
 | Punkt | 3017 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
139 bpm |
82 rpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
160 bpm |
80 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
165 bpm |
81 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
166 bpm |
78 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
164 bpm |
77 rpm |
| 6 |
00:03:33 |
0.67 km |
11.32 km/h |
05:18 min/km |
172 bpm |
81 rpm |
| 7 |
00:06:48 |
0.01 km |
0.09 km/h |
680:00 min/km |
174 bpm |
81 rpm |
|
