 | Tid (min.sek) | 00:44:58 |
 | Avstand | 8.88 km |
 | Hastighet | 11.85 km/h |
| Kilometertid | 05:04 min/km |
 | Puls | snitt 169 max 216 |
 | Kadens | snitt 87 max 91 |
 | Temperature | 13 °C |
 | Intensitet | Normal |
 | Kalorier | 617 kcal |
 | Punkt | 4142 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
147 bpm |
84 rpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
157 bpm |
85 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
156 bpm |
86 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
164 bpm |
87 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
175 bpm |
88 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
179 bpm |
85 rpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
191 bpm |
88 rpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
177 bpm |
89 rpm |
| 9 |
00:04:36 |
0.88 km |
11.48 km/h |
05:14 min/km |
172 bpm |
89 rpm |
|
