 | Tid (min.sek) | 01:17:00 |
 | Avstand | 36.50 km |
 | Hastighet | 28.44 km/h |
| Kilometertid | 02:07 min/km |
 | Puls | snitt 160 max 181 |
 | Kadens | snitt 83 max 98 |
 | Power | snitt 218 max 284 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 955 kcal |
 | Punkt | 6506 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.80 km |
27.00 km/h |
02:13 min/km |
131 bpm |
78 rpm |
156 w |
| 2 |
00:04:00 |
1.92 km |
28.80 km/h |
02:05 min/km |
151 bpm |
84 rpm |
218 w |
| 3 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
168 bpm |
87 rpm |
280 w |
| 4 |
00:05:00 |
2.48 km |
29.76 km/h |
02:01 min/km |
134 bpm |
86 rpm |
124 w |
| 5 |
00:15:00 |
7.43 km |
29.72 km/h |
02:01 min/km |
171 bpm |
86 rpm |
265 w |
| 6 |
00:05:00 |
2.40 km |
28.80 km/h |
02:05 min/km |
142 bpm |
83 rpm |
124 w |
| 7 |
00:15:00 |
6.83 km |
27.32 km/h |
02:12 min/km |
175 bpm |
80 rpm |
265 w |
| 8 |
00:05:00 |
2.36 km |
28.32 km/h |
02:07 min/km |
143 bpm |
82 rpm |
124 w |
| 9 |
00:15:00 |
7.12 km |
28.48 km/h |
02:06 min/km |
175 bpm |
83 rpm |
265 w |
| 10 |
00:06:00 |
2.74 km |
27.40 km/h |
02:11 min/km |
132 bpm |
79 rpm |
104 w |
Utstyr som er koblet til denne treningsøkta.
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