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148

lørdag 11. januar 2020

CX distans

Added by aleckan, 331 uker siden

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Summary
 
TimeTid (min.sek)04:12:03
DistanceAvstand93.15 km
GaugeHastighet22.17 km/h
GaugeKilometertid02:42 min/km
PulsePulssnitt 143   max 172
CadenceKadenssnitt 83   max 123
PowerPowersnitt 180   max 812
TemperatureTemperature-0.8 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier2712 kcal
ScorePunkt21295
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power
 

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AvstandTid (min.sek)

Summary

74%
Average
143 		Icon_pulse
Max
172 		89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:39
1.0%
Zone 1 98 - 116 50% - 60%
00:15:09
5.8%
Zone 2 117 - 136 60% - 70%
00:55:58
21.3%
Zone 3 137 - 155 70% - 80%
02:38:00
60.2%
Zone 4 156 - 175 80% - 90%
00:30:42
11.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%