 | Tid (min.sek) | 01:30:00 |
 | Avstand | 43.40 km |
 | Hastighet | 28.93 km/h |
| Kilometertid | 02:04 min/km |
 | Puls | snitt 146 max 176 |
 | Kadens | snitt 84 max 100 |
 | Power | snitt 216 max 330 |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 1110 kcal |
 | Punkt | 7604 |
|
5x6min @ 108%/320w
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
2.61 km |
26.10 km/h |
02:18 min/km |
119 bpm |
76 rpm |
148 w |
| 2 |
00:06:00 |
2.81 km |
28.10 km/h |
02:08 min/km |
140 bpm |
81 rpm |
213 w |
| 3 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
156 bpm |
83 rpm |
285 w |
| 4 |
00:05:00 |
2.45 km |
29.40 km/h |
02:02 min/km |
130 bpm |
85 rpm |
148 w |
| 5 |
00:06:00 |
3.02 km |
30.20 km/h |
01:59 min/km |
163 bpm |
88 rpm |
320 w |
| 6 |
00:05:00 |
2.49 km |
29.88 km/h |
02:00 min/km |
132 bpm |
87 rpm |
118 w |
| 7 |
00:06:00 |
3.02 km |
30.20 km/h |
01:59 min/km |
166 bpm |
87 rpm |
320 w |
| 8 |
00:05:00 |
2.46 km |
29.52 km/h |
02:02 min/km |
134 bpm |
86 rpm |
118 w |
| 9 |
00:06:00 |
3.00 km |
30.00 km/h |
02:00 min/km |
167 bpm |
86 rpm |
320 w |
| 10 |
00:05:00 |
2.45 km |
29.40 km/h |
02:02 min/km |
134 bpm |
85 rpm |
119 w |
| 11 |
00:06:00 |
2.97 km |
29.70 km/h |
02:01 min/km |
167 bpm |
85 rpm |
319 w |
| 12 |
00:05:00 |
2.42 km |
29.04 km/h |
02:04 min/km |
136 bpm |
84 rpm |
119 w |
| 13 |
00:06:00 |
3.00 km |
30.00 km/h |
02:00 min/km |
168 bpm |
86 rpm |
320 w |
| 14 |
00:15:00 |
7.11 km |
28.44 km/h |
02:07 min/km |
146 bpm |
83 rpm |
193 w |
| 15 |
00:05:00 |
2.25 km |
27.00 km/h |
02:13 min/km |
131 bpm |
78 rpm |
155 w |
Utstyr som er koblet til denne treningsøkta.
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