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148

onsdag 22. januar 2020

CX commute

Added by aleckan, 329 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:42:53
	Avstand	41.58 km
	Hastighet	24.25 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 147 max 176
	Kadens	snitt 84 max 123
	Power	snitt 198 max 892
	Temperature	4.5 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1217 kcal
	Punkt	8663

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:27

0.2%

Zone 1

98 - 116

50% - 60%

08:56:00

84.1%

Zone 2

117 - 136

60% - 70%

00:19:16

3.0%

Zone 3

137 - 155

70% - 80%

00:44:57

7.1%

Zone 4

156 - 175

80% - 90%

00:35:19

5.5%

Zone 5

> 176

90% - 100%

00:00:07

0.0%