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148

lørdag 25. januar 2020

CX distans med SCK master

Added by aleckan, 329 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	04:53:05
	Avstand	115.18 km
	Hastighet	23.58 km/h
	Kilometertid	02:33 min/km
	Puls	snitt 153 max 180
	Kadens	snitt 81 max 124
	Power	snitt 202 max 973
	Temperature	1.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	3544 kcal
	Punkt	24761

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:28:07	10.00 km	21.34 km/h	02:49 min/km	153 bpm	85 rpm	194 w
2	00:40:03	10.00 km	14.98 km/h	04:00 min/km	137 bpm	78 rpm	162 w
3	00:29:48	10.00 km	20.13 km/h	02:59 min/km	153 bpm	80 rpm	213 w
4	00:32:24	10.00 km	18.52 km/h	03:14 min/km	155 bpm	83 rpm	222 w
5	00:27:43	10.00 km	21.65 km/h	02:46 min/km	156 bpm	81 rpm	207 w
6	00:25:20	10.00 km	23.68 km/h	02:32 min/km	153 bpm	83 rpm	197 w
7	00:28:00	10.00 km	21.43 km/h	02:48 min/km	164 bpm	84 rpm	242 w
8	00:24:01	10.00 km	24.98 km/h	02:24 min/km	159 bpm	84 rpm	230 w
9	00:32:03	10.00 km	18.72 km/h	03:12 min/km	156 bpm	81 rpm	215 w
10	00:28:15	10.00 km	21.24 km/h	02:50 min/km	150 bpm	78 rpm	188 w
11	00:29:31	10.00 km	20.33 km/h	02:57 min/km	147 bpm	75 rpm	169 w
12	00:16:16	5.18 km	19.11 km/h	03:08 min/km	148 bpm	79 rpm	181 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 153		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

0.2%

Zone 1

98 - 116

50% - 60%

00:36:03

10.6%

Zone 2

117 - 136

60% - 70%

00:50:54

15.0%

Zone 3

137 - 155

70% - 80%

01:51:55

32.9%

Zone 4

156 - 175

80% - 90%

02:15:39

39.9%

Zone 5

> 176

90% - 100%

00:04:29

1.3%