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søndag 26. januar 2020

Raymond +6

Added by aleckan, 329 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:15:00
	Avstand	36.97 km
	Hastighet	29.58 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 148 max 178
	Kadens	snitt 85 max 104
	Power	snitt 219 max 331
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	913 kcal
	Punkt	6337

4x8min @ 108% FTP/320w

Images

8a52024acbfce2319dc1df0f3bd46f513d4d33fac2979c27454b0d39cebd38d0

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.65 km	26.50 km/h	02:16 min/km	118 bpm	77 rpm	148 w
2	00:06:00	2.97 km	29.70 km/h	02:01 min/km	140 bpm	86 rpm	213 w
3	00:03:00	1.57 km	31.40 km/h	01:55 min/km	156 bpm	89 rpm	285 w
4	00:05:00	2.57 km	30.84 km/h	01:57 min/km	126 bpm	89 rpm	118 w
5	00:08:00	4.26 km	31.95 km/h	01:53 min/km	167 bpm	92 rpm	320 w
6	00:05:00	2.59 km	31.08 km/h	01:56 min/km	135 bpm	90 rpm	118 w
7	00:08:00	4.24 km	31.80 km/h	01:53 min/km	170 bpm	91 rpm	320 w
8	00:05:00	2.53 km	30.36 km/h	01:59 min/km	136 bpm	87 rpm	118 w
9	00:08:00	4.01 km	30.08 km/h	02:00 min/km	170 bpm	86 rpm	320 w
10	00:05:00	2.45 km	29.40 km/h	02:02 min/km	135 bpm	85 rpm	118 w
11	00:08:00	3.55 km	26.63 km/h	02:15 min/km	170 bpm	77 rpm	320 w
12	00:08:00	3.68 km	27.60 km/h	02:10 min/km	125 bpm	80 rpm	103 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.6%

Zone 1

98 - 116

50% - 60%

00:03:52

5.2%

Zone 2

117 - 136

60% - 70%

00:25:06

33.5%

Zone 3

137 - 155

70% - 80%

00:10:55

14.6%

Zone 4

156 - 175

80% - 90%

00:29:52

39.8%

Zone 5

> 176

90% - 100%

00:04:47

6.4%