Bashful +6

Added by aleckan, 329 uker siden

Summary

	Tid (min.sek)	01:32:00
	Avstand	48.46 km
	Hastighet	31.60 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 151 max 184
	Kadens	snitt 91 max 119
	Power	snitt 205 max 369
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1131 kcal
	Punkt	7773

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.26 km	25.20 km/h	02:23 min/km	119 bpm	73 rpm	148 w
2	00:03:00	1.46 km	29.20 km/h	02:03 min/km	142 bpm	84 rpm	207 w
3	00:00:30	0.29 km	34.80 km/h	01:43 min/km	154 bpm	99 rpm	350 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	150 bpm	92 rpm	122 w
5	00:00:30	0.30 km	36.00 km/h	01:40 min/km	148 bpm	100 rpm	362 w
6	00:04:30	2.33 km	31.07 km/h	01:56 min/km	130 bpm	90 rpm	119 w
7	00:01:30	0.88 km	35.20 km/h	01:42 min/km	164 bpm	102 rpm	361 w
8	00:01:00	0.56 km	33.60 km/h	01:47 min/km	163 bpm	96 rpm	121 w
9	00:01:30	0.89 km	35.60 km/h	01:41 min/km	167 bpm	102 rpm	362 w
10	00:01:00	0.56 km	33.60 km/h	01:47 min/km	165 bpm	95 rpm	121 w
11	00:01:30	0.89 km	35.60 km/h	01:41 min/km	168 bpm	102 rpm	361 w
12	00:01:00	0.55 km	33.00 km/h	01:49 min/km	168 bpm	94 rpm	122 w
13	00:01:30	0.87 km	34.80 km/h	01:43 min/km	172 bpm	99 rpm	361 w
14	00:01:00	0.55 km	33.00 km/h	01:49 min/km	169 bpm	95 rpm	123 w
15	00:01:30	0.89 km	35.60 km/h	01:41 min/km	170 bpm	102 rpm	359 w
16	00:08:00	4.13 km	30.98 km/h	01:56 min/km	137 bpm	90 rpm	118 w
17	00:01:30	0.88 km	35.20 km/h	01:42 min/km	168 bpm	100 rpm	361 w
18	00:01:00	0.55 km	33.00 km/h	01:49 min/km	168 bpm	93 rpm	123 w
19	00:01:30	0.91 km	36.40 km/h	01:39 min/km	171 bpm	105 rpm	362 w
20	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	94 rpm	123 w
21	00:01:30	0.85 km	34.00 km/h	01:46 min/km	170 bpm	98 rpm	361 w
22	00:01:00	0.54 km	32.40 km/h	01:51 min/km	170 bpm	92 rpm	123 w
23	00:01:30	0.91 km	36.40 km/h	01:39 min/km	172 bpm	102 rpm	361 w
24	00:01:00	0.53 km	31.80 km/h	01:53 min/km	173 bpm	93 rpm	123 w
25	00:01:30	0.87 km	34.80 km/h	01:43 min/km	173 bpm	97 rpm	360 w
26	00:08:00	4.02 km	30.15 km/h	01:59 min/km	137 bpm	87 rpm	118 w
27	00:01:30	0.83 km	33.20 km/h	01:48 min/km	166 bpm	94 rpm	361 w
28	00:01:00	0.57 km	34.20 km/h	01:45 min/km	169 bpm	97 rpm	123 w
29	00:01:30	0.89 km	35.60 km/h	01:41 min/km	171 bpm	102 rpm	361 w
30	00:01:00	0.55 km	33.00 km/h	01:49 min/km	171 bpm	93 rpm	124 w
31	00:01:30	0.90 km	36.00 km/h	01:40 min/km	173 bpm	103 rpm	360 w
32	00:01:00	0.54 km	32.40 km/h	01:51 min/km	173 bpm	92 rpm	123 w
33	00:01:30	0.86 km	34.40 km/h	01:45 min/km	173 bpm	99 rpm	361 w
34	00:01:00	0.56 km	33.60 km/h	01:47 min/km	175 bpm	95 rpm	124 w
35	00:01:30	0.90 km	36.00 km/h	01:40 min/km	176 bpm	102 rpm	361 w
36	00:25:00	12.66 km	30.38 km/h	01:58 min/km	149 bpm	89 rpm	192 w
37	00:04:00	1.98 km	29.70 km/h	02:01 min/km	131 bpm	86 rpm	137 w