Fang Mountain

Added by aleckan, 328 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	35.80 km
	Hastighet	28.64 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 151 max 177
	Kadens	snitt 82 max 96
	Power	snitt 219 max 316
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	919 kcal
	Punkt	6337

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.29 km	25.80 km/h	02:20 min/km	122 bpm	74 rpm	148 w
2	00:03:00	1.38 km	27.60 km/h	02:10 min/km	137 bpm	80 rpm	193 w
3	00:03:00	1.45 km	29.00 km/h	02:04 min/km	150 bpm	83 rpm	237 w
4	00:03:00	1.48 km	29.60 km/h	02:02 min/km	159 bpm	85 rpm	282 w
5	00:04:30	2.21 km	29.47 km/h	02:02 min/km	126 bpm	85 rpm	127 w
6	00:01:00	0.50 km	30.00 km/h	02:00 min/km	153 bpm	85 rpm	282 w
7	00:01:00	0.50 km	30.00 km/h	02:00 min/km	162 bpm	82 rpm	296 w
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	82 rpm	297 w
9	00:01:00	0.48 km	28.80 km/h	02:05 min/km	165 bpm	83 rpm	282 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	84 rpm	296 w
11	00:01:00	0.48 km	28.80 km/h	02:05 min/km	169 bpm	80 rpm	297 w
12	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	82 rpm	282 w
13	00:01:00	0.50 km	30.00 km/h	02:00 min/km	170 bpm	83 rpm	296 w
14	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	82 rpm	297 w
15	00:06:30	3.07 km	28.34 km/h	02:07 min/km	133 bpm	82 rpm	124 w
16	00:01:00	0.50 km	30.00 km/h	02:00 min/km	155 bpm	84 rpm	282 w
17	00:01:00	0.51 km	30.60 km/h	01:58 min/km	167 bpm	88 rpm	296 w
18	00:01:00	0.50 km	30.00 km/h	02:00 min/km	169 bpm	81 rpm	297 w
19	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	83 rpm	282 w
20	00:01:00	0.50 km	30.00 km/h	02:00 min/km	171 bpm	83 rpm	296 w
21	00:01:00	0.49 km	29.40 km/h	02:02 min/km	172 bpm	80 rpm	297 w
22	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	83 rpm	282 w
23	00:01:00	0.51 km	30.60 km/h	01:58 min/km	171 bpm	85 rpm	296 w
24	00:01:00	0.51 km	30.60 km/h	01:58 min/km	173 bpm	84 rpm	297 w
25	00:06:30	3.12 km	28.80 km/h	02:05 min/km	135 bpm	83 rpm	124 w
26	00:01:00	0.50 km	30.00 km/h	02:00 min/km	155 bpm	86 rpm	281 w
27	00:01:00	0.50 km	30.00 km/h	02:00 min/km	167 bpm	86 rpm	296 w
28	00:01:00	0.47 km	28.20 km/h	02:08 min/km	169 bpm	81 rpm	297 w
29	00:01:00	0.50 km	30.00 km/h	02:00 min/km	169 bpm	84 rpm	282 w
30	00:01:00	0.48 km	28.80 km/h	02:05 min/km	170 bpm	82 rpm	296 w
31	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	86 rpm	297 w
32	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	84 rpm	282 w
33	00:01:00	0.50 km	30.00 km/h	02:00 min/km	173 bpm	84 rpm	296 w
34	00:01:00	0.52 km	31.20 km/h	01:55 min/km	175 bpm	88 rpm	297 w
35	00:06:30	3.04 km	28.06 km/h	02:08 min/km	137 bpm	81 rpm	128 w
36	00:01:00	0.50 km	30.00 km/h	02:00 min/km	158 bpm	85 rpm	282 w
37	00:01:00	0.52 km	31.20 km/h	01:55 min/km	168 bpm	89 rpm	296 w
38	00:01:00	0.47 km	28.20 km/h	02:08 min/km	171 bpm	81 rpm	297 w
39	00:01:00	0.42 km	25.20 km/h	02:23 min/km	170 bpm	73 rpm	282 w
40	00:01:00	0.47 km	28.20 km/h	02:08 min/km	172 bpm	79 rpm	296 w
41	00:01:00	0.40 km	24.00 km/h	02:30 min/km	171 bpm	68 rpm	297 w
42	00:01:00	0.41 km	24.60 km/h	02:26 min/km	173 bpm	67 rpm	282 w
43	00:01:00	0.53 km	31.80 km/h	01:53 min/km	175 bpm	91 rpm	296 w
44	00:01:00	0.53 km	31.80 km/h	01:53 min/km	176 bpm	88 rpm	297 w
45	00:03:00	1.48 km	29.60 km/h	02:02 min/km	136 bpm	85 rpm	104 w