Längdskidåkning - Skate

Added by aleckan, 327 uker siden

Summary

Snabb skare och lite blåsigt.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:03:26	1.00 km	17.48 km/h	03:26 min/km	150 bpm
2	00:03:10	1.00 km	18.95 km/h	03:10 min/km	160 bpm
3	00:02:33	1.00 km	23.53 km/h	02:33 min/km	154 bpm
4	00:02:44	1.00 km	21.95 km/h	02:44 min/km	168 bpm
5	00:04:08	1.00 km	14.52 km/h	04:08 min/km	173 bpm
6	00:03:24	1.00 km	17.65 km/h	03:24 min/km	165 bpm
7	00:03:14	1.00 km	18.56 km/h	03:14 min/km	167 bpm
8	00:02:55	1.00 km	20.57 km/h	02:55 min/km	159 bpm
9	00:03:29	1.00 km	17.22 km/h	03:29 min/km	165 bpm
10	00:03:33	1.00 km	16.90 km/h	03:33 min/km	163 bpm
11	00:02:43	1.00 km	22.09 km/h	02:43 min/km	158 bpm
12	00:02:30	1.00 km	24.00 km/h	02:30 min/km	150 bpm
13	00:03:43	1.00 km	16.14 km/h	03:43 min/km	166 bpm
14	00:03:46	1.00 km	15.93 km/h	03:46 min/km	167 bpm
15	00:03:12	1.00 km	18.75 km/h	03:12 min/km	157 bpm
16	00:03:13	1.00 km	18.65 km/h	03:13 min/km	170 bpm
17	00:03:03	1.00 km	19.67 km/h	03:03 min/km	172 bpm
18	00:02:38	1.00 km	22.78 km/h	02:38 min/km	171 bpm
19	00:03:07	1.00 km	19.25 km/h	03:07 min/km	172 bpm
20	00:03:13	1.00 km	18.65 km/h	03:13 min/km	144 bpm
21	00:03:27	1.00 km	17.39 km/h	03:27 min/km	157 bpm
22	00:03:08	1.00 km	19.15 km/h	03:08 min/km	170 bpm
23	00:02:39	1.00 km	22.64 km/h	02:39 min/km	165 bpm
24	00:02:40	1.00 km	22.50 km/h	02:40 min/km	158 bpm
25	00:03:35	1.00 km	16.74 km/h	03:35 min/km	172 bpm
26	00:03:48	1.00 km	15.79 km/h	03:48 min/km	152 bpm
27	00:03:48	1.00 km	15.79 km/h	03:48 min/km	134 bpm
28	00:01:59	0.18 km	5.45 km/h	11:01 min/km	135 bpm