 | Tid (min.sek) | 01:15:00 |
 | Avstand | 35.79 km |
 | Hastighet | 28.63 km/h |
| Kilometertid | 02:06 min/km |
 | Puls | snitt 160 max 180 |
 | Kadens | snitt 83 max 113 |
 | Power | snitt 200 max 249 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 908 kcal |
 | Punkt | 6337 |
|
3x15min @ 80%
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.79 km |
26.85 km/h |
02:14 min/km |
132 bpm |
78 rpm |
149 w |
| 2 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
152 bpm |
84 rpm |
193 w |
| 3 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
163 bpm |
85 rpm |
238 w |
| 4 |
00:05:00 |
2.37 km |
28.44 km/h |
02:07 min/km |
129 bpm |
84 rpm |
117 w |
| 5 |
00:15:00 |
7.38 km |
29.52 km/h |
02:02 min/km |
169 bpm |
86 rpm |
238 w |
| 6 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
145 bpm |
84 rpm |
119 w |
| 7 |
00:15:00 |
6.77 km |
27.08 km/h |
02:13 min/km |
172 bpm |
79 rpm |
238 w |
| 8 |
00:05:00 |
2.31 km |
27.72 km/h |
02:10 min/km |
140 bpm |
81 rpm |
116 w |
| 9 |
00:15:00 |
7.53 km |
30.12 km/h |
02:00 min/km |
175 bpm |
88 rpm |
238 w |
| 10 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
144 bpm |
82 rpm |
104 w |
Utstyr som er koblet til denne treningsøkta.
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