 | Tid (min.sek) | 00:45:00 |
 | Avstand | 22.11 km |
 | Hastighet | 29.48 km/h |
| Kilometertid | 02:02 min/km |
 | Puls | snitt 155 max 187 |
 | Kadens | snitt 85 max 119 |
 | Power | snitt 191 max 451 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 544 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.82 km |
27.30 km/h |
02:12 min/km |
134 bpm |
79 rpm |
149 w |
| 2 |
00:04:00 |
1.95 km |
29.25 km/h |
02:03 min/km |
145 bpm |
85 rpm |
163 w |
| 3 |
00:04:00 |
1.98 km |
29.70 km/h |
02:01 min/km |
151 bpm |
86 rpm |
178 w |
| 4 |
00:04:00 |
2.05 km |
30.75 km/h |
01:57 min/km |
155 bpm |
89 rpm |
194 w |
| 5 |
00:00:45 |
0.45 km |
36.00 km/h |
01:40 min/km |
170 bpm |
104 rpm |
399 w |
| 6 |
00:01:30 |
0.79 km |
31.60 km/h |
01:54 min/km |
169 bpm |
90 rpm |
153 w |
| 7 |
00:00:45 |
0.45 km |
36.00 km/h |
01:40 min/km |
171 bpm |
102 rpm |
416 w |
| 8 |
00:01:30 |
0.79 km |
31.60 km/h |
01:54 min/km |
171 bpm |
90 rpm |
154 w |
| 9 |
00:00:45 |
0.48 km |
38.40 km/h |
01:34 min/km |
174 bpm |
109 rpm |
429 w |
| 10 |
00:01:30 |
0.79 km |
31.60 km/h |
01:54 min/km |
176 bpm |
91 rpm |
153 w |
| 11 |
00:00:45 |
0.46 km |
36.80 km/h |
01:38 min/km |
178 bpm |
104 rpm |
441 w |
| 12 |
00:15:00 |
7.25 km |
29.00 km/h |
02:04 min/km |
161 bpm |
84 rpm |
193 w |
| 13 |
00:06:30 |
2.96 km |
27.32 km/h |
02:12 min/km |
145 bpm |
79 rpm |
156 w |
Utstyr som er koblet til denne treningsøkta.
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