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148

fredag 6. mars 2020

CX commute

Added by aleckan, 323 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:10:25
	Avstand	49.65 km
	Hastighet	22.84 km/h
	Kilometertid	02:38 min/km
	Puls	snitt 143 max 174
	Kadens	snitt 80 max 113
	Power	snitt 168 max 722
	Temperature	17.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1313 kcal
	Punkt	11005

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:23

0.2%

Zone 1

98 - 116

50% - 60%

08:30:58

80.3%

Zone 2

117 - 136

60% - 70%

00:32:51

5.2%

Zone 3

137 - 155

70% - 80%

01:02:13

9.8%

Zone 4

156 - 175

80% - 90%

00:28:39

4.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%