 | Tid (min.sek) | 00:50:00 |
 | Avstand | 24.56 km |
 | Hastighet | 29.47 km/h |
| Kilometertid | 02:02 min/km |
 | Puls | snitt 147 max 181 |
 | Kadens | snitt 85 max 99 |
 | Power | snitt 180 max 326 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 597 kcal |
 | Punkt | 4224 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.31 km |
26.20 km/h |
02:17 min/km |
132 bpm |
76 rpm |
149 w |
| 2 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
146 bpm |
83 rpm |
193 w |
| 3 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
153 bpm |
84 rpm |
238 w |
| 4 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
150 bpm |
85 rpm |
150 w |
| 5 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
149 bpm |
88 rpm |
237 w |
| 6 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
152 bpm |
88 rpm |
150 w |
| 7 |
00:01:00 |
0.56 km |
33.60 km/h |
01:47 min/km |
160 bpm |
95 rpm |
324 w |
| 8 |
00:04:30 |
2.29 km |
30.53 km/h |
01:58 min/km |
134 bpm |
88 rpm |
129 w |
| 9 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
170 bpm |
89 rpm |
312 w |
| 10 |
00:05:30 |
2.75 km |
30.00 km/h |
02:00 min/km |
137 bpm |
87 rpm |
128 w |
| 11 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
172 bpm |
88 rpm |
312 w |
| 12 |
00:05:30 |
2.72 km |
29.67 km/h |
02:01 min/km |
138 bpm |
86 rpm |
127 w |
| 13 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
173 bpm |
87 rpm |
312 w |
| 14 |
00:05:30 |
2.64 km |
28.80 km/h |
02:05 min/km |
142 bpm |
83 rpm |
127 w |
| 15 |
00:03:00 |
1.52 km |
30.40 km/h |
01:58 min/km |
175 bpm |
88 rpm |
312 w |
| 16 |
00:07:00 |
3.36 km |
28.80 km/h |
02:05 min/km |
132 bpm |
83 rpm |
94 w |
Utstyr som er koblet til denne treningsøkta.
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