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148

søndag 8. mars 2020

CX distans

Added by aleckan, 323 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	04:07:21
	Avstand	106.55 km
	Hastighet	25.85 km/h
	Kilometertid	02:19 min/km
	Puls	snitt 150 max 183
	Kadens	snitt 83 max 123
	Power	snitt 198 max 1037
	Temperature	4.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2932 kcal
	Punkt	20888

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:37:44	10.00 km	15.90 km/h	03:46 min/km	141 bpm	80 rpm	173 w
2	00:25:37	10.00 km	23.42 km/h	02:34 min/km	151 bpm	82 rpm	212 w
3	00:28:03	10.00 km	21.39 km/h	02:48 min/km	149 bpm	83 rpm	207 w
4	00:23:37	10.00 km	25.41 km/h	02:22 min/km	147 bpm	82 rpm	196 w
5	00:24:00	10.00 km	25.00 km/h	02:24 min/km	148 bpm	84 rpm	206 w
6	00:22:45	10.00 km	26.37 km/h	02:17 min/km	160 bpm	86 rpm	236 w
7	00:20:33	10.00 km	29.20 km/h	02:03 min/km	159 bpm	87 rpm	217 w
8	00:17:23	10.00 km	34.52 km/h	01:44 min/km	159 bpm	89 rpm	211 w
9	00:25:14	10.00 km	23.78 km/h	02:31 min/km	146 bpm	81 rpm	166 w
10	00:22:40	10.00 km	26.47 km/h	02:16 min/km	150 bpm	81 rpm	178 w
11	00:22:34	6.55 km	17.42 km/h	03:27 min/km	149 bpm	79 rpm	179 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:15

6.0%

Zone 1

98 - 116

50% - 60%

00:10:33

3.9%

Zone 2

117 - 136

60% - 70%

00:36:43

13.6%

Zone 3

137 - 155

70% - 80%

01:48:23

40.1%

Zone 4

156 - 175

80% - 90%

01:35:20

35.3%

Zone 5

> 176

90% - 100%

00:02:48

1.0%