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tirsdag 10. mars 2020

Legs 1

Added by wide, 340 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:40:09
	Total vekt	9342.0 kg
	Intensitet	Normal
	Kalorier	267 kcal
	Punkt	1591

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Performed strength exercises in this workout.

Warm-Up Light Cardio · Annet
Squat · Annet	14 x 60.0 kg
Squat · Annet	14 x 60.0 kg
Squat · Annet	14 x 60.0 kg
Squat · Annet	14 x 60.0 kg
Walking Lunges · Ben	14 x 20.0 kg
Walking Lunges · Ben	14 x 20.0 kg
Walking Lunges · Ben	14 x 20.0 kg
Leg Extensions · Ben	14 x 90.0 kg
Leg Extensions · Ben	12 x 110.0 kg
Leg Extensions · Ben	12 x 110.0 kg
Leg Curl · Ben	10 x 49.0 kg
Leg Curl · Ben	8 x 49.0 kg
Leg Curl · Ben	9 x 40.0 kg