 | Tid (min.sek) | 01:13:23 |
 | Avstand | 14.81 km |
 | Hastighet | 12.11 km/h |
| Kilometertid | 04:57 min/km |
 | Puls | snitt 149 max 165 |
 | Kadens | snitt 85 max 90 |
 | Temperature | 16 °C |
 | Intensitet | Normal |
 | Kalorier | 827 kcal |
 | Punkt | 6804 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
125 bpm |
83 rpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
138 bpm |
84 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
143 bpm |
85 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
142 bpm |
85 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
146 bpm |
86 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
150 bpm |
86 rpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
150 bpm |
86 rpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
154 bpm |
85 rpm |
| 9 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
151 bpm |
84 rpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
152 bpm |
85 rpm |
| 11 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
154 bpm |
86 rpm |
| 12 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
157 bpm |
85 rpm |
| 13 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
154 bpm |
86 rpm |
| 14 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
156 bpm |
85 rpm |
| 15 |
00:04:14 |
0.81 km |
11.48 km/h |
05:14 min/km |
161 bpm |
85 rpm |
|
