Løping

Added by MikeD, 335 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	122 bpm	83 rpm
2	00:04:46	1.00 km	12.59 km/h	04:46 min/km	139 bpm	83 rpm
3	00:04:49	1.00 km	12.46 km/h	04:49 min/km	138 bpm	84 rpm
4	00:05:02	1.00 km	11.92 km/h	05:02 min/km	140 bpm	85 rpm
5	00:04:47	1.00 km	12.54 km/h	04:47 min/km	139 bpm	86 rpm
6	00:05:05	1.00 km	11.80 km/h	05:05 min/km	144 bpm	86 rpm
7	00:04:47	1.00 km	12.54 km/h	04:47 min/km	141 bpm	87 rpm
8	00:04:57	1.00 km	12.12 km/h	04:57 min/km	149 bpm	86 rpm
9	00:04:56	1.00 km	12.16 km/h	04:56 min/km	150 bpm	86 rpm
10	00:04:53	1.00 km	12.29 km/h	04:53 min/km	146 bpm	86 rpm
11	00:05:05	1.00 km	11.80 km/h	05:05 min/km	147 bpm	87 rpm
12	00:05:02	1.00 km	11.92 km/h	05:02 min/km	151 bpm	87 rpm
13	00:05:01	1.00 km	11.96 km/h	05:01 min/km	150 bpm	87 rpm
14	00:04:52	1.00 km	12.33 km/h	04:52 min/km	145 bpm	87 rpm
15	00:05:03	1.00 km	11.88 km/h	05:03 min/km	152 bpm	87 rpm
16	00:15:58	0.28 km	1.05 km/h	57:01 min/km	153 bpm	86 rpm