Kardio på treningsstudio

Added by tsjoren@hotmail.com, 316 uker siden

Summary

	Tid (min.sek)	00:31:05
	Avstand	4.44 km
	Puls	snitt 130 max 179
	Kadens	snitt 79 max 94
	Kalorier	478 kcal
	Punkt	2229

Importerat från MapMyFitness

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Puls Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

71%	Average 130		Max 179	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:10

10.2%

Zone 1

93 - 110

50% - 60%

00:05:34

17.9%

Zone 2

111 - 129

60% - 70%

00:06:53

22.2%

Zone 3

130 - 147

70% - 80%

00:07:04

22.7%

Zone 4

148 - 166

80% - 90%

00:04:39

15.0%

Zone 5

> 167

90% - 100%

00:03:44

12.0%

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Kardio på treningsstudio

Treadmill, Run

Summary

Pulszoner - Standard