 | Tid (min.sek) | 01:24:30 |
 | Avstand | 41.90 km |
 | Hastighet | 29.75 km/h |
| Kilometertid | 02:01 min/km |
 | Puls | snitt 146 max 179 |
 | Kadens | snitt 86 max 120 |
 | Power | snitt 197 max 751 |
 | Temperature | 15.4 °C |
 | Intensitet | Normal |
 | Kalorier | 994 kcal |
 | Punkt | 7122 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:17:49 |
10.00 km |
33.68 km/h |
01:47 min/km |
142 bpm |
91 rpm |
210 w |
| 2 |
00:13:25 |
7.23 km |
32.33 km/h |
01:51 min/km |
149 bpm |
91 rpm |
209 w |
| 3 |
00:04:23 |
1.43 km |
19.57 km/h |
03:04 min/km |
174 bpm |
90 rpm |
355 w |
| 4 |
00:04:37 |
2.59 km |
33.66 km/h |
01:47 min/km |
127 bpm |
76 rpm |
68 w |
| 5 |
00:04:36 |
1.43 km |
18.65 km/h |
03:13 min/km |
170 bpm |
85 rpm |
339 w |
| 6 |
00:04:50 |
2.55 km |
31.66 km/h |
01:54 min/km |
128 bpm |
61 rpm |
51 w |
| 7 |
00:04:37 |
1.42 km |
18.45 km/h |
03:15 min/km |
171 bpm |
85 rpm |
331 w |
| 8 |
00:04:43 |
2.58 km |
32.82 km/h |
01:50 min/km |
127 bpm |
67 rpm |
56 w |
| 9 |
00:04:34 |
1.43 km |
18.79 km/h |
03:12 min/km |
171 bpm |
87 rpm |
338 w |
| 10 |
00:18:41 |
10.00 km |
32.11 km/h |
01:52 min/km |
139 bpm |
84 rpm |
148 w |
| 11 |
00:02:25 |
1.24 km |
30.79 km/h |
01:57 min/km |
144 bpm |
86 rpm |
151 w |
|
