Grizz_phys - Rojava

Added by moffast, 322 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	00:56:20
	Total vekt	14840.0 kg
	Kadens	snitt 82 max 99
	Intensitet	Normal
	Kalorier	291 kcal
	Punkt	3323

Grizz_phys - Rojava - 52.16
Bra känsla, lite sliten i kroppen. Känns även att det blivit en hel del alkohol under semestern. (8)
1600m Löpning
4 varv
400m löpning
10 pressups
10 Burpees
20 Benböj

Avslut
50 Dubbel utfall burpee

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Performed strength exercises in this workout.

Löpning · Annet	660 seconds	1600
Pushups · Brystkasse	10 x 49.0 kg
Burpees · Annet	10 x 70.0 kg
Benböj · Ben	20 x 56.0 kg
Löpning · Annet	174 seconds	400
Pushups · Brystkasse	10 x 49.0 kg
Burpees · Annet	10 x 70.0 kg
Benböj · Ben	20 x 56.0 kg
Löpning · Annet	172 seconds	400
Pushups · Brystkasse	10 x 49.0 kg
Burpees · Annet	10 x 70.0 kg
Benböj · Ben	20 x 56.0 kg
Löpning · Annet	175 seconds	400
Pushups · Brystkasse	10 x 49.0 kg
Burpees · Annet	10 x 70.0 kg
Benböj · Ben	20 x 56.0 kg
Dubbel utfall burpee · Ben	100 x 56.0 kg

Elevation profile Hastighet Kilometertid Kadens

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Grizz_phys - Rojava