Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast

Peter Littke, 46år, Stockholm, Sverige

treningsøkter

3965

Utfordringer

Konkurranser

Venner

Grupper

Utstyr

Trained time per week

Last 30 days

30treningsøkter

3965 workouts in total

207km

8361 km in total

Common activities

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moffast Har trent

PJ.com 200125

mandag 17. februar 2020

01:27:41

12620 kg

507 kcal

Warm-up 3 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward • 10 m High Knees • 10 m Butt Kicks • 10 PVC Overhead Squats 2 rounds: • 10 Cossack Side Lunges • 10 Walking Lunges Strength Overhead Lunges • 3 sets of 6 steps, work up to AHAP 32.5x2 - 35 GHD Back Extensions • 5 sets of 10 reps 10x3 - 15x2 Conditioning 30 min AMRAP: 6 varv + 140 reps • 10 Dumbbell Front Rack Lunges 12.5kg • 10 One-arm Shoulder-to-Overhead right (15kg) 12.5kg • 10 Dumbbell Front Rack Lunges • 10 One-arm Shoulder-to-Overhead left • 400 m (Run) rodd 1.36-1.37-1.37-1.39-1.37-1.38-.25(100m) Note: DB Front Rack Lunges is 2 dumbbells, then 1 arm STOH (can put other DB down or continue holding in front rack position).

0 0	For 1 time 34 minutter siden

moffast Har trent

Pendla

mandag 17. februar 2020

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00:29:48

5.34 km

401 kcal

Till jobbet från Gullmarsplan. Kändes otroligt jobbigt. Redan när jag kom ner på Skanstullsbron så tog det emot. (3)

0 0	For 10 timer 16 minutter siden

moffast Har trent

Pendla

fredag 14. februar 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CdiJyekmBW%7CFvj%40za%40Z%60A_%40dD%7CAnAb%40%7CBlKnHvAbIlCaBvJjA%7EL_OtDc%40vItBdAz%40zClDQjH%7ECtAf%40dDpAr%40%5EdBvBWjuAyj%40h%5CcQzBSrJ_F%7EMgJdNaHnEsA%7EA%5C%7EHeFhOyEdHaEfS_IdZgHdBaAzTiDdAFxBvBlBnExD_ClAoKlM_ExLgG%7CDw%40dEqEjOaEdEFrEfHz%40Z%60BSfC%7BBfAcKt%40a%40%7CHMxBeJtQdBpDzAvIaDbEpFrCt%40vBs%40vEyGxDoPPwDhA_BnA_%40xBqDbHgPhBcg%40dEyRfCgC%5EiCpAD%7EDfCtGyA%7ENv%40hHqBpJyFrA%60An%40%60C%7C%40NbK%7DDnAcBm%40iIdCwCd%40kEhBeF%60Dk%40vFyUnJiTtGoSnDsDrLuErHwJb%40_DdB%3FrY%7D%5DfC_BbG%5DjChAzDxDxBtE%5E%7CCxEhNxCnD%60D%7E%40t%40G%7CHyGvF_BlGDxHrDrGoI%7EDZfE%7EC%7EDrFhFf%40zT_S%60MwCrD%7BEzDgCjLsBt%40h%40zAy%40%7CFy%40tEbCpOvQ%60BBrFjEnEWpC%60AnArFn%40Bv%40mBvAa%40t%40kA%7CAIhAyE%7E%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:53

21.57 km

638 kcal

Hem från jobbet.

0 0	For 3 dager, 6 timer siden

moffast Har trent

Pendla

torsdag 13. februar 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJgsvmBy%40e%40_%40rBeCKwAbB%7DBpG%7DJcBkKkHcFeIeIkJeFgC%7BFx%40_Bz%40o%40e%40sLjBmNvLyDPeC%7E%40%7DClDmOrLaGm%40cEyF%7DCyBmAk%40qCGkGvI%7BHuDkGCmGtBoFrDe%40hAkALsCy%40aCcCuF_Pg%40cDuBoEsGmF_DUeDd%40uCnB%7DXv%5DgB%3Fk%40lDuHnJgM%7CEkC%7ECmH%7CT_JjRqF%60VkDx%40sBrF_%40vD%7DBrCp%40lI%7D%40%7CAyKlEm%40Uq%40cCwAeAqJrFsHvBcOw%40oGvAkG%7DCc%40%7ECeCdCgEvReB%7Cf%40uH%60QgBzCyCjCW%7EEwA%7ECoB%7CJmE%7CFwBl%40iCy%40yByDmAu%40sI%7ECeKsCoJm%40q%40pBLbBgB%7CCsJd%40eAvJ%7BB%7CBoBPy%40%5BmFsHmER%7DIpCm%40wC%5BOiBbAYg%40ac%40fSg_AlU%7B%5EfNu%40kAu%40%40aDlAa%40xAm%5D%60P%7BC%7CBcAQmGhD%7B%40aBaBAaAtGcIdE_Dn%40aMdJwc%40pVgY%7CLuGfB_BxAsGtAkAjAcXpKeEeD_AsCkCwBa%40cACiFgE%7BD%7BImCuAK%7BCp%40%7DLrNcGq%40mA%7DGqFeJ%5DKuAhB%7BAQ%7BAeEaHsDoJuIoEwBkAiB%7BReOD_I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:37

21.60 km

567 kcal

Till jobbet.

0 0	For 4 dager, 1 timer siden

moffast Har trent

PJ.com 200122

torsdag 13. februar 2020

01:08:08

16485 kg

395 kcal

Beskrivning:Warm-up • Tabata Air Bike 2 rounds: • 10 PVC Around the World CW • 10 PVC Around the World CCW • 10 PVC Passthroughs 2 rounds: • 10 Band Triceps Pushdowns • 10 Push-ups • 10 Ring Rows Strength 10 min E2MOM: • 5 Bench Press (60kg) 50-60-62.5×4 • 5 Bent Over Barbell Rows (60kg) 50-55-57.5×4 Increase weight to finish heavy. Core 21-15-9 reps: • Sit-up to Pike • Hollow Body Rocks Conditioning 40-30-20-10 reps for time: ca 16.03 • Wall Balls (9kg) 8kg • Deadlifts 70kg

0 0	For 4 dager, 8 timer siden

moffast Har trent

PJ.com 200121

onsdag 12. februar 2020

01:04:06

5370 kg

372 kcal

PJ.com 200121 Warm-up • 200 Single Unders 3 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats 3 rounds: • 20 sec Pec Stretch w/ Band Right • 20 sec Pec Stretch w/ Band Left • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left Strength Snatch • 3 sets of 5 reps, work up to 80% (40kg) of 1RM 40kgx3 Overhead Squat • 3 sets of 5 reps, work up to 80% (40kg) of 1RM 40kgx3 Conditioning 14 min AMRAP: 3 varv + 9 reps • 14 cal Row • 14 Kettlebell Snatch (24kg) 20kg • 14 Chest-to-bar Pull-ups

0 0	For 5 dager, 1 timer siden

moffast Har trent

Pendla

onsdag 12. februar 2020

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00:27:54

5.38 km

399 kcal

Till jobbet från Gullmarsplan.

0 0	For 5 dager, 10 timer siden

moffast Har trent

Simning

tirsdag 11. februar 2020

00:33:13

1.00 km

278 kcal

100m insim 4x50m m paddlar och dolme 2x100m lugnt 4x50m m voltvändning 2x200m frisim 100m lugnt

0 0	For 6 dager, 11 timer siden

moffast Har trent

Pendla

mandag 10. februar 2020

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01:09:03

21.28 km

682 kcal

Hem från jobbet. Rejäl motvind på vissa ställen.

0 0	For 1 Forrige uke

moffast Har trent

PJ.com 200120

søndag 9. februar 2020

01:26:49

6050 kg

502 kcal

PJ.com 200120 Warm-up • 300 m Row 1.11 3 rounds: • 10 m Walking Lunges • 10 Dumbbell Thrusters 10kg 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength 10 min E2MOM: (65kg) 50-55-60-65-65-65 • 3 Clean & Jerks Increase weight to finish heavy. Core 3 rounds: • 10 (GHD Sit-ups) Brutalbänk • 20 Mountain Climbers Conditioning 10 rounds for time: 26.11 • 10 Thrusters (42,5kg) 35kg • 30 Double Unders

0 0	For 1 Forrige uke

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