Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast

Peter Littke, 46år, Stockholm, Sverige

treningsøkter

3836

Utfordringer

Konkurranser

Venner

Grupper

Utstyr

Trained time per week

Last 30 days

32treningsøkter

3836 workouts in total

246km

14249 km in total

Common activities

stream

moffast Har trent

Revive male

søndag 22. september 2019

01:28:19

9743 kg

497 kcal

Revive male 20/9 + 21/9 Axel rehab 2 min rodd 2 varv 5 Jefferson curl 12.5kg 15 Scapular push-ups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks E3m x6 1) 1 + 1/4 Fronböj 50kg 2) 3 Tempo ring pull-ups E4m x4 1) 2 Push press 2) 10m Farmers walk 60kg Baseline wod - 5.54 500m Rodd 1.50 40 Benböj 30 Situps 20 Push-ups 10 Pull-ups

0 0	For 14 timer 1 minutter siden

moffast Har trent

Pendla

søndag 22. september 2019

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00:49:05

21.68 km

850 kcal

Till jobbet.

0 0	For 1 dag 1 timer siden

moffast Har trent

3-3

fredag 20. september 2019

01:04:12

691 kcal

3-3 på ÖM.

0 0	For 1 dag 1 timer siden

moffast Har trent

Revive male 18/9

torsdag 19. september 2019

01:12:27

9854 kg

407 kcal

Revive male 18/9 Körde axelrehab som uppvärmning E90s x10 3 Hang power clean + 1 jerk 50kg E4m x4 1) 2 Militärpress 45kg 2) 4 Medball clean 9kg 50-40-30-20-10 -19.18 1) Rodd cal 2) Pushups

0 0	For 3 dager, 13 timer siden

moffast Har trent

Jobbet simning

torsdag 19. september 2019

00:35:21

0.70 km

254 kcal

Simning med jobbet på GIH. Simmade bara längder och försökte tänka på tekniken.

0 0	For 3 dager, 13 timer siden

moffast Har trent

Pendla

torsdag 19. september 2019

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00:29:07

5.40 km

442 kcal

Morgonlöpning från gullmarsplan till jobbet.

0 0	For 3 dager, 13 timer siden

moffast Har trent

Pendla

tirsdag 17. september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DdiJslkmB%60%40%3FHXw%40rM%60B%60%40j%40r%40zAp%40x%40%7EA%60C%60A%7E%40pA%7EB%60Bx%40T%60%40dAzF%7EDlPrN%60%40BJ%5C_%40jEVj%40vDpCE%60Bv%40%7C%40v%40zIVBlBwAjDeANb%40tJz%40lIgK%7CBsBj%40WrBExI%7EBvEjELh%40%5BpCFnB%7ECdBh%40bDtAv%40f%40jBrHyB%7C%40HnCoB%60EuAvDwBv%40K%60A_AjEyBlCe%40v%40g%40lACL%5DdL%7DD%60IaEtB%5BzKuE%60%5EuRpCm%40lB%7D%40pDsBnDiDjHiC%7EAsAnLkGnAGbEuAnAd%40tAiApB%7BC%60D%7DAvCAzAa%40fG%7DBbEoC%7CT%7DI%60%5B%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:00

21.10 km

201 kcal

Till Maries jobb från jobbet. Batteriet i pulsklockan tog slut efter ca 7km.

0 0	For 6 dager, 1 timer siden

moffast Har trent

Pendla

mandag 16. september 2019

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00:51:42

21.10 km

569 kcal

Till jobbet. Mycket blåst.

0 0	For 6 dager, 13 timer siden

moffast Har trent

Revive male 16/9

mandag 16. september 2019

01:45:00

6268 kg

591 kcal

Revive male 16/9 2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 reps Knäböj 70kg 2) 2 reps Czech pull-ups E5m x4 1) 4 reps Ab-Wheel roll out, svart gummiband 2) 5 reps Bulgariska split böj, 20kg kb motsatt sida 3) 7 reps Enarms hantelrodd 22.5kg Emom x18 1) Wallballs 9 kg - 15-15-15-12-12-12 2) Rodd cal - 14-14-14-12-12-12 3) Gorilla rodd - 8-8-8-8-8-8 4 varv 20s Pike ups - 10 reps 10s Vila 20s + 20s Pigeon pose 10s Vila