Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Create account

moffast

ManPeter Littke, 46år, Stockholm, Sverige
treningsøkter
Workouts3836
Utfordringer
Medal3
Konkurranser
Contest0
Venner
Friend1
Grupper
Group4
Utstyr
Equipment45

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

32treningsøkter

3836 workouts in total

246km

14249 km in total

Common activities

stream

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

162

Revive male

søndag 22. september 2019
Time01:28:19 Weight9743 kg Kcal497 kcal
Revive male 20/9 + 21/9 Axel rehab 2 min rodd 2 varv 5 Jefferson curl 12.5kg 15 Scapular push-ups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks E3m x6 1) 1 + 1/4 Fronböj 50kg 2) 3 Tempo ring pull-ups E4m x4 1) 2 Push press 2) 10m Farmers walk 60kg Baseline wod - 5.54 500m Rodd 1.50 40 Benböj 30 Situps 20 Push-ups 10 Pull-ups
Stream_pepp_off0
Stream_comment0
For 14 timer 1 minutter siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

9

Pendla

søndag 22. september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shdhJasvmBgAc%40e%40pBkE%7DA_CdF_Ah%40%7D%40nB%7B%40DgTeMwNiQsEaCeGbAuAx%40y%40g%40eLbBaEpCwC%7EDyCrBwDJiCz%40cTfRwFc%40iEwFcDaCsAo%40qCGqGrIyHwDeGE%7BFhBeGbEo%40pAcADeDmAuB%7BBqF%7BO%5DoCsBoEcCiCuE_CeCAkCj%40_CdBqY%60%5Ew%40Yk%40To%40pD_HvIeMdFuC%7EC%7BG%7ESsJ%7CSuFvUcDn%40sBvF_%40%7ED%7DBjCIhBt%40fESpAyKlFsAGu%40cCuAkAkExCuKjEyCLuLy%40uJ%60CiEc%40kBvA%7BEhTy%40vLi%40rX_IvQcBnCoCzB_%40hFsAzCkB%60KcBrCB%7ED_FnEe%40hF_A%60BgFvBiCIsFyGiAkJ%7BIwBiHSyC%7ECuBSuF%5Eo%40bB_%40%7CGsCfCsAHkAm%40kEeH_D%40oO%7EDiBdAsBtCyZnL%7D%40lBkEZc%40oE_Ae%40cJfDiMlBq%5EzJo%5EpN%7D%40oAu%40%3FcDpAYpAqEfBwKjHsEtAcH%60EqBRwFvB%7B%40kByA%3Fe%40hAYnEoC%7E%40%7BDlCsD%7C%40eLlIy%5BlQij%40%60VmB%7CAo%40GiFvAoCtBgHtB%7BK%60FaAgC%7BBoAm%40_CyDmCB%7DD_%40qAiE_E%7DIyBkDJaAd%40mLjNgGi%40%7DAqIgFcIiBfBkAI%7DBwEkLkJeRiLuAcB_CoAuAsByE%7DCWyDTmC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:05 Distance21.68 km Kcal850 kcal
Till jobbet.
Stream_pepp_off0
Stream_comment0
For 1 dag 1 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

62

3-3

fredag 20. september 2019
Time01:04:12 Kcal691 kcal
3-3 på ÖM.
Stream_pepp_off0
Stream_comment0
For 1 dag 1 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

162

Revive male 18/9

torsdag 19. september 2019
Time01:12:27 Weight9854 kg Kcal407 kcal
Revive male 18/9 Körde axelrehab som uppvärmning E90s x10 3 Hang power clean + 1 jerk 50kg E4m x4 1) 2 Militärpress 45kg 2) 4 Medball clean 9kg 50-40-30-20-10 -19.18 1) Rodd cal 2) Pushups
Stream_pepp_off0
Stream_comment0
For 3 dager, 13 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

20

Jobbet simning

torsdag 19. september 2019
Time00:35:21 Distance0.70 km Kcal254 kcal
Simning med jobbet på GIH. Simmade bara längder och försökte tänka på tekniken.
Stream_pepp_off0
Stream_comment0
For 3 dager, 13 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

2

Pendla

torsdag 19. september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dz%7ChJwpjmBB_ClA%7B%40s%40r%40s%40GoFxC%7DEhE_XjNeK%7CGkAQgAbCmDlB%7DF%7EB%5DMqFnDuAPkBpAu%40oAqEpCm%40SsA%7CAyBLyEnCyJpCeA%7E%40oFvBc%40%7DBiAoAcASc%40yBqE%7BC%3FsEeAuAQHy%40o%40mBgCk%40BcAi%40gBD_B%5DiD%60%40cFrDmFfGkBBoDm%40c%40e%40qD%7CCcB_IaD_CkCaKwAo%40%7B%40kCk%40Xa%40u%40%7D%40k%40g%40%3FaE_GuABcH%7BDkI_IkBiAKi%40%60%40kCMkA%5Dw%40_AYiCcC%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:07 Distance5.40 km Kcal442 kcal
Morgonlöpning från gullmarsplan till jobbet.
Stream_pepp_off0
Stream_comment0
For 3 dager, 13 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

9

Pendla

tirsdag 17. september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DdiJslkmB%60%40%3FHXw%40rM%60B%60%40j%40r%40zAp%40x%40%7EA%60C%60A%7E%40pA%7EB%60Bx%40T%60%40dAzF%7EDlPrN%60%40BJ%5C_%40jEVj%40vDpCE%60Bv%40%7C%40v%40zIVBlBwAjDeANb%40tJz%40lIgK%7CBsBj%40WrBExI%7EBvEjELh%40%5BpCFnB%7ECdBh%40bDtAv%40f%40jBrHyB%7C%40HnCoB%60EuAvDwBv%40K%60A_AjEyBlCe%40v%40g%40lACL%5DdL%7DD%60IaEtB%5BzKuE%60%5EuRpCm%40lB%7D%40pDsBnDiDjHiC%7EAsAnLkGnAGbEuAnAd%40tAiApB%7BC%60D%7DAvCAzAa%40fG%7DBbEoC%7CT%7DI%60%5B%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance21.10 km Kcal201 kcal
Till Maries jobb från jobbet. Batteriet i pulsklockan tog slut efter ca 7km.
Stream_pepp_off0
Stream_comment0
For 6 dager, 1 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

9

Pendla

mandag 16. september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cefhJa%60smBMj%40i%40WgOwQ%7DCgG%7BC%7BJiR%60%5DwH_W_CqZoDqRkFiMgEhByKHmGtEiCgF_E%7DBu_%40%7BAiA%60%40qBSqBcAcCkDyEmN%5DoCmBcE%7DGuFcC%5B_CTkE%60CsY%7E%5Dm%40Wo%40Rm%40lD%7DGtI%7BL%7CE%7DCxCeIlVaDnG%5BjB%7BC%60FoFbViDp%40oBxF%5BpDcCzCElBv%40zEgAhBiBTgHbDo%40Qq%40%7DBsAiAoJtFaGnBwCHcL%7D%40_KbCyDk%40gBhAgFxTmBlg%40yHzPcBpCuC%60CUxEmEpPwAhCEdEiE%7CDgArHmDxBmCd%40gCm%40oEcGiAgJyIuBeHSuC%7CCoFO%7DB%5Em%40fBe%40%7CGcCzB%7DCMsFoHyERiMpD_Bz%40%7DB%7EC%7DDfAuKlFiHtBMrCiAk%40VlAiEnHiDfBmBsD%7DCoC_EZ%7DR%7EDi%40%7BCwQ%7CEm%5EfNy%40qAu%40EiDvA%5BxAk%5CtOqDpC%7DIlCgAgB%7BABoA%60HgCt%40eD%60CmDr%40eLvIu%5BhQwR%7EJ%7DKjE_D%7CBmPfEwRrJ%7BC%60%40kAfAk%40E%5BiBaAgAmAa%40q%40aCwDoCUeGoEcEwIcC%7BAEqCr%40qLvNaGu%40kAuG_GiKqBzBeASuBoEwGcEiLqJmCoAkU%7BQj%40cK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:42 Distance21.10 km Kcal569 kcal
Till jobbet. Mycket blåst.
Stream_pepp_off0
Stream_comment0
For 6 dager, 13 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

162

Revive male 16/9

mandag 16. september 2019
Time01:45:00 Weight6268 kg Kcal591 kcal
Revive male 16/9 2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 reps Knäböj 70kg 2) 2 reps Czech pull-ups E5m x4 1) 4 reps Ab-Wheel roll out, svart gummiband 2) 5 reps Bulgariska split böj, 20kg kb motsatt sida 3) 7 reps Enarms hantelrodd 22.5kg Emom x18 1) Wallballs 9 kg - 15-15-15-12-12-12 2) Rodd cal - 14-14-14-12-12-12 3) Gorilla rodd - 8-8-8-8-8-8 4 varv 20s Pike ups - 10 reps 10s Vila 20s + 20s Pigeon pose 10s Vila
Stream_pepp_off0
Stream_comment0
For 6 dager, 13 timer siden
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Har trent

88

Mtb ff- barncykling

søndag 15. september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aidhJusvmBw%40Ms%40zCgDmC_ChFWrEjDjE%3FtEnDz%40bDbC%7EXzLpVlM%60A%40Fu%40EfDs%40RIn%40Bi%40Pn%40jCt%40f%40xDdDjDjC%3FHf%40fCv%40jBEfDfDfGrBTn%40n%40_%40p%40mCfAa%40jCbBnAlCJvEc%40xApAK%7C%40zDw%40hMv%40lHWvDkA%60DuBJNdFkBfFgBcBc%40mBGwExAcG_%40a%40oBBm%40p%40o%40tMlAjBFlDl%40IZdAx%40Ks%40vEy%40vAcAMUcFaAqBoCnCk%40Kr%40BdCqChA%60D%5CjEpASj%40qBi%40jBaAj%40aBcJq%40AmC%7CCaDiE%7DDpAoByBiAWJyEtCjBnClD%5Dr%40wDnBvAvEa%40%7CCf%40mCvAkBJyEnCuGd%40uJrBeCnAlBfBn%40IzHhAdBHhDpBgAm%40cLlAoFnA_ABgDw%40uA%7DDaAwFb%40rBvEpBz%40a%40dEv%40d%40fAtCHvDgArFn%40WXfA%60A%40sAdGaAh%40%5DQkAwIuCpB%7B%40_BcBy%40_AuEgGiIm%40cE%7D%40aBZcCxC_CfB%7BD%7CCyA%7E%40%7BFeB%7DIgCeFIkGoBy%40dAyCx%40b%40_CkB%7DMmEl%40oGObAy%40IuSaLwK%7DDoRoJUa%40n%40mD%7DEcBcE_FXqEzBqFh%40v%40bCl%40t%40mBv%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:40 Distance11.83 km Kcal1232 kcal
Barn mtb med friluftsfrämjandet.
Stream_pepp_off0
Stream_comment0
For 6 dager, 13 timer siden

About moffast

moffastHar ennå ikke skrevet inn en beskrivelse