Cykling

Added by aleckan, 239 uker siden

Summary

	Tid (min.sek)	01:24:20
	Avstand	45.58 km
	Hastighet	32.43 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 140 max 180
	Kadens	snitt 93 max 123
	Power	snitt 186 max 663
	Temperature	20.4 °C
	Intensitet	Normal
	Kalorier	939 kcal
	Punkt	7114

Det här träningspasset har importerats.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 140		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:53

8.6%

Zone 1

98 - 116

50% - 60%

00:07:47

8.5%

Zone 2

117 - 136

60% - 70%

00:29:21

32.2%

Zone 3

137 - 155

70% - 80%

00:27:41

30.3%

Zone 4

156 - 175

80% - 90%

00:17:07

18.8%

Zone 5

> 176

90% - 100%

00:01:27

1.6%

Logg inn

Cykling

Summary

Pulszoner - Standard