Cykling

Added by aleckan, 239 uker siden

Summary

	Tid (min.sek)	01:27:00
	Avstand	48.76 km
	Hastighet	33.63 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 144 max 180
	Kadens	snitt 95 max 135
	Power	snitt 204 max 777
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	1064 kcal
	Punkt	7351

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:04

3.3%

Zone 1

98 - 116

50% - 60%

00:10:58

11.8%

Zone 2

117 - 136

60% - 70%

00:19:37

21.1%

Zone 3

137 - 155

70% - 80%

00:33:54

36.5%

Zone 4

156 - 175

80% - 90%

00:18:31

19.9%

Zone 5

> 176

90% - 100%

00:06:48

7.3%

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Cykling

Summary

Pulszoner - Standard