Cykling

Added by aleckan, 205 uker siden

Summary

	Tid (min.sek)	01:27:00
	Avstand	48.76 km
	Hastighet	33.63 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 144 max 180
	Kadens	snitt 95 max 135
	Power	snitt 204 max 777
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	1064 kcal
	Punkt	7351

Det här träningspasset har importerats.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 144		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:49

4.1%

Zone 1

101 - 120

50% - 60%

00:13:36

14.6%

Zone 2

121 - 140

60% - 70%

00:22:35

24.3%

Zone 3

141 - 160

70% - 80%

00:32:56

35.5%

Zone 4

161 - 180

80% - 90%

00:19:56

21.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Cykling

Summary

Pulszoner - Standard