Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Löpning · Annet

346 reps

800m

Block 1
Burpees · Annet	5 x 70.0 kg
Benböjshopp · Ben	10 x 56.0 kg
Ski jumps · Ben	20 x 56.0 kg

Block 2
Burpees · Annet	5 x 70.0 kg
Benböjshopp · Ben	10 x 56.0 kg
Ski jumps · Ben	20 x 56.0 kg

Block 3
Burpees · Annet	5 x 70.0 kg
Benböjshopp · Ben	10 x 56.0 kg
Ski jumps · Ben	20 x 56.0 kg

Block 4
Burpees · Annet	5 x 70.0 kg
Benböjshopp · Ben	10 x 56.0 kg
Ski jumps · Ben	20 x 56.0 kg

Block 5
Burpees · Annet	5 x 70.0 kg
Benböjshopp · Ben	10 x 56.0 kg
Ski jumps · Ben	20 x 56.0 kg

Löpning · Annet

563 reps

1600m

Block 6
Pushups · Brystkasse	20 x 49.0 kg
Mountain climbers · Annet	30 reps
Benböj · Ben	40 x 56.0 kg

Block 7
Pushups · Brystkasse	20 x 49.0 kg
Mountain climbers · Annet	30 reps
Benböj · Ben	40 x 56.0 kg

Block 8
Pushups · Brystkasse	20 x 49.0 kg
Mountain climbers · Annet	30 reps
Benböj · Ben	40 x 56.0 kg

Block 9
Pushups · Brystkasse	20 x 49.0 kg
Mountain climbers · Annet	30 reps
Benböj · Ben	40 x 56.0 kg

Block 10
Pushups · Brystkasse	20 x 49.0 kg
Mountain climbers · Annet	30 reps
Benböj · Ben	40 x 56.0 kg

Löpning · Annet

814 reps

2400m

Here are all the lap- and part times of this workout.

Utstyr som er koblet til denne treningsøkta.