Cykling

Added by aleckan, 237 uker siden

Summary

Det här träningspasset har importerats.

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AnnyPehrsson har likt

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:19:17	10.00 km	31.11 km/h	01:56 min/km	137 bpm	84 rpm	157 w
2	00:27:07	10.00 km	22.13 km/h	02:43 min/km	132 bpm	78 rpm	136 w
3	00:20:35	10.00 km	29.15 km/h	02:04 min/km	144 bpm	77 rpm	161 w
4	00:19:42	10.00 km	30.46 km/h	01:58 min/km	149 bpm	82 rpm	178 w
5	00:19:22	10.00 km	30.98 km/h	01:56 min/km	154 bpm	85 rpm	171 w
6	00:19:06	10.00 km	31.41 km/h	01:55 min/km	162 bpm	88 rpm	212 w
7	00:21:14	10.00 km	28.26 km/h	02:07 min/km	141 bpm	78 rpm	139 w
8	00:15:16	10.00 km	39.30 km/h	01:32 min/km	155 bpm	85 rpm	196 w
9	00:15:50	10.00 km	37.89 km/h	01:35 min/km	160 bpm	89 rpm	210 w
10	00:14:48	10.00 km	40.54 km/h	01:29 min/km	159 bpm	93 rpm	220 w
11	00:27:30	10.00 km	21.82 km/h	02:45 min/km	130 bpm	77 rpm	137 w
12	00:18:03	7.34 km	24.40 km/h	02:28 min/km	125 bpm	71 rpm	127 w