Cykling

Added by aleckan, 231 uker siden

Summary

Det här träningspasset har importerats.

1 har likt

Nypan10 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:16:02	8.19 km	30.65 km/h	01:57 min/km	135 bpm	83 rpm	145 w
2	00:04:26	1.74 km	23.55 km/h	02:33 min/km	178 bpm	91 rpm	363 w
3	00:04:34	2.47 km	32.45 km/h	01:51 min/km	138 bpm	82 rpm	93 w
4	00:00:17	0.22 km	46.59 km/h	01:17 min/km	153 bpm	104 rpm	653 w
5	00:02:12	1.06 km	28.91 km/h	02:05 min/km	154 bpm	81 rpm	103 w
6	00:00:19	0.21 km	39.79 km/h	01:30 min/km	160 bpm	104 rpm	699 w
7	00:02:05	1.08 km	31.10 km/h	01:56 min/km	156 bpm	87 rpm	86 w
8	00:00:17	0.22 km	46.59 km/h	01:17 min/km	156 bpm	111 rpm	699 w
9	00:02:19	1.08 km	27.97 km/h	02:09 min/km	153 bpm	83 rpm	104 w
10	00:00:17	0.19 km	40.24 km/h	01:29 min/km	156 bpm	109 rpm	739 w
11	00:02:19	1.16 km	30.04 km/h	02:00 min/km	152 bpm	84 rpm	78 w
12	00:00:18	0.23 km	46.00 km/h	01:18 min/km	158 bpm	115 rpm	689 w
13	00:02:14	0.98 km	26.33 km/h	02:17 min/km	153 bpm	80 rpm	85 w
14	00:00:19	0.20 km	37.89 km/h	01:35 min/km	155 bpm	102 rpm	651 w
15	00:02:26	1.25 km	30.82 km/h	01:57 min/km	154 bpm	83 rpm	92 w
16	00:00:18	0.23 km	46.00 km/h	01:18 min/km	157 bpm	102 rpm	665 w
17	00:02:09	1.02 km	28.47 km/h	02:06 min/km	153 bpm	81 rpm	90 w
18	00:00:19	0.21 km	39.79 km/h	01:30 min/km	158 bpm	97 rpm	665 w
19	00:02:23	1.20 km	30.21 km/h	01:59 min/km	150 bpm	81 rpm	76 w
20	00:00:18	0.22 km	44.00 km/h	01:22 min/km	152 bpm	109 rpm	710 w
21	00:02:15	1.00 km	26.67 km/h	02:15 min/km	150 bpm	75 rpm	78 w
22	00:00:18	0.19 km	38.00 km/h	01:35 min/km	162 bpm	107 rpm	702 w
23	00:02:17	1.21 km	31.80 km/h	01:53 min/km	157 bpm	78 rpm	94 w
24	00:00:17	0.22 km	46.59 km/h	01:17 min/km	157 bpm	112 rpm	732 w
25	00:08:07	2.46 km	18.18 km/h	03:18 min/km	126 bpm	65 rpm	44 w