 | Tid (min.sek) | 00:45:00 |
 | Avstand | 23.30 km |
 | Hastighet | 31.07 km/h |
| Kilometertid | 01:56 min/km |
 | Puls | snitt 141 max 173 |
 | Kadens | snitt 90 max 118 |
 | Power | snitt 197 max 462 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 549 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.81 km |
27.15 km/h |
02:13 min/km |
124 bpm |
84 rpm |
153 w |
| 2 |
00:04:00 |
2.04 km |
30.60 km/h |
01:58 min/km |
133 bpm |
88 rpm |
168 w |
| 3 |
00:04:00 |
2.10 km |
31.50 km/h |
01:54 min/km |
135 bpm |
91 rpm |
184 w |
| 4 |
00:04:00 |
2.08 km |
31.20 km/h |
01:55 min/km |
141 bpm |
90 rpm |
200 w |
| 5 |
00:00:45 |
0.50 km |
40.00 km/h |
01:30 min/km |
157 bpm |
113 rpm |
407 w |
| 6 |
00:01:30 |
0.82 km |
32.80 km/h |
01:50 min/km |
156 bpm |
94 rpm |
156 w |
| 7 |
00:00:45 |
0.48 km |
38.40 km/h |
01:34 min/km |
155 bpm |
108 rpm |
422 w |
| 8 |
00:01:30 |
0.82 km |
32.80 km/h |
01:50 min/km |
156 bpm |
95 rpm |
156 w |
| 9 |
00:00:45 |
0.48 km |
38.40 km/h |
01:34 min/km |
157 bpm |
107 rpm |
438 w |
| 10 |
00:01:30 |
0.80 km |
32.00 km/h |
01:53 min/km |
161 bpm |
92 rpm |
156 w |
| 11 |
00:00:45 |
0.48 km |
38.40 km/h |
01:34 min/km |
159 bpm |
108 rpm |
456 w |
| 12 |
00:15:00 |
7.75 km |
31.00 km/h |
01:56 min/km |
147 bpm |
90 rpm |
199 w |
| 13 |
00:06:30 |
3.25 km |
30.00 km/h |
02:00 min/km |
132 bpm |
86 rpm |
160 w |
Utstyr som er koblet til denne treningsøkta.
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