Grizz_phys - Kill house

Added by moffast, 315 uker siden

Summary

Description Strength exercises Laptimes Utstyr

	Tid (min.sek)	01:10:53
	Total vekt	33600.0 kg
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	409 kcal
	Punkt	2800

Grizz_phys - Kill house - 58.17
Träning i Täby då vi var där och passade. Kändes bra, trots allt. En "Murph" variant. (7)
4 varv av:
25 Pullups
50 Pushups med handsläpp
75 Benböjs hopp
800m löpband

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Performed strength exercises in this workout.

Block 1
Pull-ups · Tilbake	25 x 70.0 kg
Hand-release push-ups · Brystkasse	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · Annet	248 seconds	800m

Block 2
Pull-ups · Tilbake	25 x 70.0 kg
Hand-release push-ups · Brystkasse	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · Annet	264 seconds	800m

Block 3
Pull-ups · Tilbake	25 x 70.0 kg
Hand-release push-ups · Brystkasse	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · Annet	291 seconds	800m

Block 4
Pull-ups · Tilbake	25 x 70.0 kg
Hand-release push-ups · Brystkasse	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · Annet	268 seconds	800m

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Grizz_phys - Kill house