Lantern Rouge

Added by aleckan, 212 uker siden

Summary

	Tid (min.sek)	03:13:52
	Avstand	99.88 km
	Hastighet	30.91 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 150 max 186
	Kadens	snitt 83 max 127
	Power	snitt 175 max 1033
	Temperature	14.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2035 kcal
	Punkt	16351

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 150		Max 186	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:17:48

7.3%

Zone 1

101 - 120

50% - 60%

00:47:41

19.5%

Zone 2

121 - 140

60% - 70%

00:48:40

19.9%

Zone 3

141 - 160

70% - 80%

01:04:31

26.4%

Zone 4

161 - 180

80% - 90%

00:56:55

23.3%

Zone 5

> 181

90% - 100%

00:08:58

3.7%

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Lantern Rouge

Summary

Pulszoner - Standard