RGT Cycling - Passo Dello Stelvio

Added by aleckan, 212 uker siden

Summary

	Tid (min.sek)	00:27:49
	Avstand	8.58 km
	Hastighet	18.51 km/h
	Kilometertid	03:15 min/km
	Puls	snitt 161 max 184
	Kadens	snitt 75 max 111
	Power	snitt 254 max 552
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	333 kcal
	Punkt	2322

Max 20min 331w

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Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

81%	Average 161		Max 184	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:27

1.6%

Zone 1

101 - 120

50% - 60%

00:01:26

5.2%

Zone 2

121 - 140

60% - 70%

00:04:57

17.8%

Zone 3

141 - 160

70% - 80%

00:01:04

3.8%

Zone 4

161 - 180

80% - 90%

00:17:04

61.4%

Zone 5

> 181

90% - 100%

00:02:50

10.2%

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RGT Cycling - Passo Dello Stelvio

Summary

Pulszoner - Standard