Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 8. september 2020

4x10min sweetspot

Added by aleckan, 211 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:25:27
	Avstand	25.64 km
	Hastighet	18.00 km/h
	Kilometertid	03:20 min/km
	Puls	snitt 146 max 177
	Kadens	snitt 78 max 120
	Power	snitt 227 max 491
	Temperature	20.1 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1157 kcal
	Punkt	7204

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:11:16	4.08 km	21.73 km/h	02:46 min/km	120 bpm	77 rpm	164 w
2	00:10:01	2.95 km	17.67 km/h	03:24 min/km	156 bpm	80 rpm	281 w
3	00:04:31	1.13 km	15.01 km/h	04:00 min/km	132 bpm	78 rpm	158 w
4	00:10:00	3.74 km	22.44 km/h	02:40 min/km	161 bpm	89 rpm	275 w
5	00:04:31	0.96 km	12.75 km/h	04:42 min/km	137 bpm	69 rpm	179 w
6	00:10:01	2.84 km	17.01 km/h	03:32 min/km	162 bpm	78 rpm	282 w
7	00:04:31	0.87 km	11.56 km/h	05:11 min/km	140 bpm	62 rpm	190 w
8	00:10:01	3.60 km	21.56 km/h	02:47 min/km	160 bpm	80 rpm	272 w
9	00:16:17	3.71 km	13.67 km/h	04:23 min/km	133 bpm	71 rpm	184 w
10	00:02:34	1.02 km	23.84 km/h	02:31 min/km	169 bpm	101 rpm	352 w
11	00:02:21	0.74 km	18.89 km/h	03:11 min/km	134 bpm	74 rpm	83 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 146		Max 177	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:32

0.6%

Zone 1

101 - 120

50% - 60%

00:06:11

7.2%

Zone 2

121 - 140

60% - 70%

00:31:22

36.7%

Zone 3

141 - 160

70% - 80%

00:21:32

25.2%

Zone 4

161 - 180

80% - 90%

00:25:51

30.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%