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torsdag 10. september 2020

Snabbrull

Added by aleckan, 296 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:05:27
	Avstand	37.44 km
	Hastighet	34.32 km/h
	Kilometertid	01:45 min/km
	Puls	snitt 160 max 180
	Kadens	snitt 88 max 114
	Power	snitt 245 max 775
	Temperature	10.8 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	963 kcal
	Punkt	5515

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

82%	Average 160		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:04:02

5.8%

Zone 2

117 - 136

60% - 70%

00:04:51

7.0%

Zone 3

137 - 155

70% - 80%

00:09:21

13.5%

Zone 4

156 - 175

80% - 90%

00:48:14

69.7%

Zone 5

> 176

90% - 100%

00:02:35

3.7%