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onsdag 16. september 2020

Fartlek med Snäckan

Added by aleckan, 295 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:06:05
	Avstand	80.74 km
	Hastighet	38.42 km/h
	Kilometertid	01:34 min/km
	Puls	snitt 165 max 184
	Kadens	snitt 91 max 131
	Power	snitt 234 max 896
	Temperature	10.5 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1771 kcal
	Punkt	10650

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

85%	Average 165		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.1%

Zone 1

98 - 116

50% - 60%

00:16:57

12.1%

Zone 2

117 - 136

60% - 70%

00:03:07

2.2%

Zone 3

137 - 155

70% - 80%

00:14:07

10.1%

Zone 4

156 - 175

80% - 90%

01:19:25

56.9%

Zone 5

> 176

90% - 100%

00:25:49

18.5%