 | Tid (min.sek) | 01:00:00 |
 | Avstand | 29.54 km |
 | Hastighet | 29.54 km/h |
| Kilometertid | 02:02 min/km |
 | Puls | snitt 136 max 157 |
 | Kadens | snitt 94 max 130 |
 | Power | snitt 188 max 248 |
 | Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 732 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:30 |
1.02 km |
24.48 km/h |
02:27 min/km |
116 bpm |
78 rpm |
153 w |
| 2 |
00:02:30 |
1.12 km |
26.88 km/h |
02:14 min/km |
129 bpm |
85 rpm |
184 w |
| 3 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
137 bpm |
89 rpm |
214 w |
| 4 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
145 bpm |
89 rpm |
245 w |
| 5 |
00:13:00 |
6.23 km |
28.75 km/h |
02:05 min/km |
134 bpm |
92 rpm |
184 w |
| 6 |
00:03:00 |
1.71 km |
34.20 km/h |
01:45 min/km |
147 bpm |
109 rpm |
214 w |
| 7 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
131 bpm |
92 rpm |
153 w |
| 8 |
00:03:00 |
1.73 km |
34.60 km/h |
01:44 min/km |
149 bpm |
111 rpm |
230 w |
| 9 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
133 bpm |
94 rpm |
154 w |
| 10 |
00:03:00 |
1.69 km |
33.80 km/h |
01:47 min/km |
151 bpm |
108 rpm |
245 w |
| 11 |
00:03:00 |
1.43 km |
28.60 km/h |
02:06 min/km |
134 bpm |
91 rpm |
154 w |
| 12 |
00:03:00 |
1.74 km |
34.80 km/h |
01:43 min/km |
149 bpm |
112 rpm |
230 w |
| 13 |
00:15:00 |
7.25 km |
29.00 km/h |
02:04 min/km |
137 bpm |
93 rpm |
184 w |
| 14 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
126 bpm |
89 rpm |
153 w |
|
