 | Tid (min.sek) | 03:28:30 |
 | Avstand | 106.22 km |
 | Hastighet | 30.57 km/h |
| Kilometertid | 01:58 min/km |
 | Puls | snitt 142 max 185 |
 | Kadens | snitt 78 max 122 |
 | Power | snitt 164 max 819 |
 | Temperature | 10.4 °C |
 | Intensitet | Normal |
 | Kalorier | 2045 kcal |
 | Punkt | 17600 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:22:50 |
10.00 km |
26.28 km/h |
02:17 min/km |
140 bpm |
84 rpm |
169 w |
| 2 |
00:26:16 |
10.00 km |
22.84 km/h |
02:38 min/km |
129 bpm |
75 rpm |
135 w |
| 3 |
00:28:58 |
10.00 km |
20.71 km/h |
02:54 min/km |
135 bpm |
76 rpm |
149 w |
| 4 |
00:18:37 |
10.00 km |
32.23 km/h |
01:52 min/km |
134 bpm |
77 rpm |
138 w |
| 5 |
00:20:05 |
10.00 km |
29.88 km/h |
02:01 min/km |
148 bpm |
83 rpm |
182 w |
| 6 |
00:20:27 |
10.00 km |
29.34 km/h |
02:03 min/km |
150 bpm |
83 rpm |
186 w |
| 7 |
00:19:01 |
10.00 km |
31.55 km/h |
01:54 min/km |
154 bpm |
82 rpm |
180 w |
| 8 |
00:22:39 |
10.00 km |
26.49 km/h |
02:16 min/km |
149 bpm |
81 rpm |
184 w |
| 9 |
00:22:21 |
10.00 km |
26.85 km/h |
02:14 min/km |
165 bpm |
86 rpm |
226 w |
| 10 |
00:23:56 |
10.00 km |
25.07 km/h |
02:24 min/km |
127 bpm |
66 rpm |
123 w |
| 11 |
00:13:59 |
6.22 km |
26.69 km/h |
02:15 min/km |
134 bpm |
69 rpm |
149 w |
|
