RGT Cycling - Paterberg

Added by aleckan, 292 uker siden

Summary

	Tid (min.sek)	00:47:35
	Avstand	20.84 km
	Hastighet	26.28 km/h
	Kilometertid	02:17 min/km
	Puls	snitt 134 max 180
	Kadens	snitt 83 max 124
	Power	snitt 163 max 638
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	577 kcal
	Punkt	4000

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Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.7%

Zone 1

98 - 116

50% - 60%

00:03:17

6.9%

Zone 2

117 - 136

60% - 70%

00:27:12

57.2%

Zone 3

137 - 155

70% - 80%

00:12:52

27.0%

Zone 4

156 - 175

80% - 90%

00:02:54

6.1%

Zone 5

> 176

90% - 100%

00:00:59

2.1%

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RGT Cycling - Paterberg

Summary

Pulszoner - Standard